| Ways To Avoid Laziness | - | ![employee-6038877__480.webp](https://cdn.steemitimages.com/DQmSUs9Zib3WyN4ycjceFg1ZfjqdWnnLNfWTqanNMDCtKQ9/employee-6038877__480.webp) [Pixabay](https://pixabay.com/vectors/employee-desk-stress-exhausted-6038877/) Obviously, before I wrote a single sentence of this article, I had run the washing machine, made a cup of tea, answered emails, looked at Facebook and read two blogs. Before I could sit down to write, the washing machine had stopped, so I had a chance to go further. Of course, the washed clothes now had to be hung to dry, and when I went out to put the clothes on the wire, I had to water the plants. There is no harm in this procrastination because as you can see I wrote this article and sent it on time. We all work cheaply to some extent, but this becomes a problem when you know that not finishing work on time will be a loss, but you still keep on delaying. If the habit of procrastination and laziness develops, it can have a detrimental effect on your health, you will be permanently depressed, you will eat more unhealthy foods while postponing exercise, and Even when the symptoms of a disease appear, they are reluctant to go to the doctor. So can any research in the field of psychology free us from this habit and inspire us to work on time? I can give you some tips, some tips in this regard. | Don't rely on willpower alone. | - | ![man-5522892__480.jpg](https://cdn.steemitimages.com/DQmStHyNmfxFm3qaq8WXjthHRepeuJ3RSgqxY61C3TMT3zv/man-5522892__480.jpg) [Pixabay](https://pixabay.com/photos/man-guy-tired-lazy-morning-5522892/) Your willpower may get you to the destination, but it is so fragile it can break quickly. Research by Ian Taylor, a sports psychologist affiliated with a British university, shows that people often think that if we are determined, we can get rid of cheapness. But as Ian Peter puts it, "willpower is one of the different ways to create a passion for work, but it's not the best way." He says that instead of relying on your willpower to ignore the undesirable aspects of any work, you should think that these aspects cannot be avoided and more importantly, you should avoid the unpleasant aspects. You cannot achieve your goal by ignoring it. For example, if you have been running for half an hour and now your muscles are aching, then this pain is not necessarily a bad thing and it is necessary to fight against it, because if you really want to be fit, you have to understand. Pain must be a part of it. | Find something positive in the work you are avoiding. | - | ![smiley-2979107__480.webp.jpg](https://cdn.steemitimages.com/DQmYpJRyxQ8jAu2ZycSpTQLJyEqy4WaPoqtYaiuXknPpGSG/smiley-2979107__480.webp.jpg) [Pixabay](https://pixabay.com/photos/smiley-emoticon-anger-angry-2979107/) Is the fear of failure holding you back.Is the real reason for postponing a task because you run the risk of failing? University of Sheffield researcher Fuchsia Cirrus has been studying the issue of cheapness and procrastination for more than 15 years. Their research shows that the cause of this problem is not always the cheapness and misuse of time, but also the misuse of one's emotions in the right direction. If you are worried that you will fail at something, you look for excuses to postpone it and do not want to go through unpleasant emotions. But if you think so, then keep circling the circle. Since you are already late, you now have less time to finish the job, which increases the chances that you will fail, so you become more anxious and the chances of it You will start working. The way to overcome this kind of thinking is to look for the positive in the work you have to do. Maybe you learn something new and you start having more fun than you expected. | Plan ahead of time | - | ![concept-1868728__480.jpg](https://cdn.steemitimages.com/DQmY8RQNQEqhTn5sSUrxYDGap9tMVszkqcWGfyB52GY68HA/concept-1868728__480.jpg) [Pixabay](https://pixabay.com/photos/concept-man-papers-person-plan-1868728/) Future It is not realistic to think that you will change radically in the future, but you can learn the art of planning. If you know that there is something special that can make you dizzy, you should use the psychological strategy that if ۔ Then the strategy is called practical. So if you plan ahead of time, think about what I would do if it happened. For example, if someone tells you to meet for coffee this Sunday, but you know you have to study on Sunday, you can tell your friend to have coffee one evening instead of the weekend. Get together When the American psychologist Peter Golwitzer studied 94 people who adopted this strategy, Peter realized that the chances of these people sticking to their plan are two to three times higher. | Reduce your discomfort | - | ![anguish-4077946__480.jpg](https://cdn.steemitimages.com/DQmPqYckjNbCyBoYhmK2GUgLyFxoB6AKkXnWHJxLzzLfooj/anguish-4077946__480.jpg) [Pixabay](https://pixabay.com/photos/anguish-concern-anxiety-discomfort-4077946/) social media Create a complex and long password for social media. It may remind you that you should focus on work instead of social media Make the beginning of a task as easy as you can.Have you ever heard of 'Choice Architecture'? A common example of this is when you are shopping and paying the shopkeeper and he has some fresh fruit instead of chocolate, the result is that you start eating healthier things. Are We can apply this method to ourselves as well. For example, if you are thinking of going for a run after breakfast, you should wear exercise clothes. In the same way, put the things you have to do in the morning on the table in front of you the night before. The result is that in the morning you start to do what you first see. And one more thing to remember and that is to remove the things from your front that distract you, for example, turn off the alert option on your computer screen, turn off the sound of the mobile. And log off from social media.

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