_{Assalamu'alaikum Everyone. I am @rony-hafiz} _{From #Bangladesh} | |-|

Hello Steemian friends, Hope you all are well. Ramadan Mubarak to everyone. Hope everyone is having a good Ramadan Masha Allah. So today I am here to participate in a wonderful contest among you. The moderator of this community @abdullahw2 has organized a special contest on the occasion of the holy month of Ramadan. Many thanks to him for organizing such a wonderful contest. First time I am participating in such a contest, I feel great then I am participating in the Contest from the first to last everyone will be with me. ![1000030051.jpg](https://cdn.steemitimages.com/DQmZ8EvCRmR8eanKciGZgHk6fZhow9MUE9eu1cJ9cdcUDuJ/1000030051.jpg) [Source]()

🔹️ What is the main purpose of fasting in Ramadan?

This is a lot of things to do with Allah Ta'ala through this one month, and the best month for Muslims is the month of fasting.Fasting is also beneficial for health as it detoxifies the body and calms the mind.So the reason we fast in Ramadan, is that we have taqwa and we have closeness with Allah.A servant through fasting can make many worships for the sins to be very close to God this one month to be very close to God.The importance of the month of Ramadan is not to say that the poor people do not eat the hunger of the hunger that Allah will understand in this one month's education.They express their devotion to Allah by abstaining from food, drink, etc, and from all forms of sensual gratification. ![1000030057.jpg](https://cdn.steemitimages.com/DQmVZ6pMMZrL2PK615dEc6ZBjkSjKCwkAPXhvtbGSswZMdw/1000030057.jpg) [Source]()
![DiHLrjiPetHt6ciV9azim9NPHuTMQ59H51nYE8xqo83cHxoWjkEXJT9iFny5FDK6V87zhnX5kJcSGE6ahn1RouZuijdX8aHZSZuNzNLrHLCesrYQeLFEN3XWqtzgugDvKSjLVorzHmsDV9fsCYARi3rzgEWfrvmwA657nCqYe5UwnnVK4Dxytu7ugFVWiW3mjezc1nCAisbww4sYtHPgvEw.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/DiHLrjiPetHt6ciV9azim9NPHuTMQ59H51nYE8xqo83cHxoWjkEXJT9iFny5FDK6V87zhnX5kJcSGE6ahn1RouZuijdX8aHZSZuNzNLrHLCesrYQeLFEN3XWqtzgugDvKSjLVorzHmsDV9fsCYARi3rzgEWfrvmwA657nCqYe5UwnnVK4Dxytu7ugFVWiW3mjezc1nCAisbww4sYtHPgvEw.png)

🔹️ How does fasting benefit a person spiritually and physically?

Fasting gives the opportunity to be closer to Allaah.The sympathy and love for others in the heart increases.Weight helps keep balanced. Blood sugar and cholesterol are under control.It teaches patience, self-discipline and compassion for those less fortunate than you. It’s a moment to cleanse the heart, seek forgiveness, purify the soul.Although we cannot perceive these benefits face to face, slowly these benefits can be noticed in our body. But we must also eat a well-balanced diet during sahoor and iftar so that we remain healthy all month long.

🔹️Tell us about your favorite Sahoor and Iftar Recipes. What are their benefits?

![1000030059.jpg](https://cdn.steemitimages.com/DQmWTqEC8nqzagYDUW6oY1w23gqBUKE8RhmzHyDJa6cWd6X/1000030059.jpg) [Source]() favorite Sahoor /iftar My favorite sehri during Ramadan is rice.Just as rice is my staple food throughout the year, rice at Sehri is able to keep my physical activities active throughout the day.Rice is the most important thing for me at Sehri to eliminate physical weakness and bring about well-being.However, it will be very good for our body to eat milk in Sehri because eating solder foods during the day is the problem of gas irritation.Personally my favorite food is milk, yogurt, banana, rice sehri time. For iftar, I just adore alur chop, piyaju, haleem and dates. Alur chop and piyaju are crispy, savory snacks that are ideal for starting iftar, and they’re packed with flavor.Although we are eating these foods, they are not really good for health, but if you eat healthy foods, you must eat a lot of eggs and eat a lot of eggs and eat vegetables.

🔹️Tell us about the things which we should do or should not do while fasting.

Worship more and more during fasting.Have a simple and nutritious break.Help the poor and the needy.Fasting should be done for the pleasure of Allah. Eating Sehri on the last night is Sunnah and has blessings. It is Sunnah to break iftar without delay after sunset. Recitation of the Qur'an is one of the most important acts of Ramadan. Avoid lying, unseen and gossip during fasting.lying and slander destroy the blessings of fasting. One should not get angry and quarrel, the fasting person should be patient. Do not overeat in Iftar and Sehri. Time should not be wasted. One should not waste time in playing games, idle stories or doing bad things. do not eat too much pepper spices and grease.refrain from rigorous exercise while fasting to preserve your energy.If we refrain from such things, we will find the moment of our fasting. I think every fasting person should maintain everything like this as if fasting prayer is completely accepted by Allah.This Ramadan competition is not only a scholarly activity but also gives us an opportunity to improve our lives.And if we can complete our fast in this way, the call of Allah is fully observed.

Thank you all very much for reading my post. Stay well.

![D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW73ADFqc2mSnDbeC1dK7pugYZq9LUwpJErota3s1BU3VjzbDzQyyEQedfrT68wRYR4YmXs4ofZsDY33eDpyjHY7y1f.gif](https://cdn.steemitimages.com/DQmQXk2Pc81zqRhMwUyejz2f2neciVsg7jxRzxxggvhxv46/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW73ADFqc2mSnDbeC1dK7pugYZq9LUwpJErota3s1BU3VjzbDzQyyEQedfrT68wRYR4YmXs4ofZsDY33eDpyjHY7y1f.gif)
Photography Details

Device Name Samsung Galaxy A23

Location Dhaka, Bangladesh
Captured by @rony-hafiz

Device Name	Samsung Galaxy A23
Location	Dhaka, Bangladesh
Captured by	@rony-hafiz