![IMG_20230512_224046_707.jpg](https://cdn.steemitimages.com/DQmUkRHjg2KKBDjYp5nfM4zzZ17EfUfnZ6wN6SP9T6iTS1S/IMG_20230512_224046_707.jpg)

#### INTRODUCTION ![3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png](https://cdn.steemitimages.com/DQmVaxL4kzqqxC2Pc4n8j6qWKx3KLD4gGbi8zA9GDWsPMdh/3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png)

Greetings to all steemians in steemit iron chef, how are all of you doing? hope you all doing good. Am new in this community, and I saw this engagement challenge and I decided to participate in it. Today I will share my favorite ingredients to you all

#### WHAT IS YOUR FAVORITE INGREDIENTS DIMOS THAT MAKES IT DIFFERENT FROM OTHERS ![3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png](https://cdn.steemitimages.com/DQmVaxL4kzqqxC2Pc4n8j6qWKx3KLD4gGbi8zA9GDWsPMdh/3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png)

In my house I have more that three ingredients that I often use to prepare my meal, here are my favorite ingredients I love; * Greenpea * Carrots * Ginger * Garlic Here are my favorite ingredients I love so much, I will also share with you the health benefits of all. Firstly; ##### Greenpea:

![IMG_20230512_223626_384.jpg](https://cdn.steemitimages.com/DQmdQRGcXjcQR5iKh3vBzWUzVYAeGYGcgQ4eUSdazbAhN3Y/IMG_20230512_223626_384.jpg)

Greenpea is very a nutritious ingredients which can help protect your body system from disease which are; * It protects blood sugar in human * It support digestive health * It may also support heart problem * It protects cancer in human system ##### Carrots

![IMG_20230512_223649_240.jpg](https://cdn.steemitimages.com/DQmRUTFChy79xW1qPEx9Su82FgTKxeT5MFUrVXU39KBqDCV/IMG_20230512_223649_240.jpg)

Again here is one of my favorite ingredients and here are the health benefits of it; * It helps to regain weight loss * It improves skin health: In this benefits it brighten your skin. * May help to protect your bones and it make it more stronger * It also support heart health #### Ginger Ginger is a very good ingredients and it help much in the body, here are the benefits;

![IMG_20230512_232821_619.jpg](https://cdn.steemitimages.com/DQmciMUUEfopoiinuY6dUDxauhmsPrfAjdERccrKtJ2ttBJ/IMG_20230512_232821_619.jpg)

* It helps in reducing cancer * It reduces pains in human system * It helps in better digestion * It prevents cardiovascular disease * It helps to improve brain function #### Garlic;

![IMG_20230512_223725_778.jpg](https://cdn.steemitimages.com/DQmeBJ4bSFZ48RNcYzQy47SBnCsgDDwkvLQVDFDEzEYxTAC/IMG_20230512_223725_778.jpg)

This is another best ingredients that are good in the body, here are the benefits of it; * It helps to cure couch and cold * It improves they brain function * It helps in the digestion of food * It balance blood sugar in the body * It reduces blood toxicity in human So that all the benefits of my favorite ingredients and that why I love it so much.

#### IS THIS INGREDIENTS OFTEN USED IN YOUR HOME? ![3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png](https://cdn.steemitimages.com/DQmVaxL4kzqqxC2Pc4n8j6qWKx3KLD4gGbi8zA9GDWsPMdh/3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png)

This ingredients is used to cook many kinds of food in my home and it make my food very delicious, I used it to cook food like; * Rice * Stew * Beans And other food I like.

#### IS THIS INGREDIENTS EXPENSIVE? SHARE THE PRICE IN YOUR LOCAL CURRENCY AND ON STEEM. ![3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png](https://cdn.steemitimages.com/DQmVaxL4kzqqxC2Pc4n8j6qWKx3KLD4gGbi8zA9GDWsPMdh/3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png)

This ingredients is not so expensive it cheep to offer. Here are the price of my favorite ingredients; Ingredients|price in naria|price in steem ---------------|------------------|------------------ Carrots|200|1.5 Garlic|200|1.5 Greenpea|200|1.5 Ginger|200|1.5 Here are the price in naria and steem.

#### WHAT RECIPES DO YOU PREPARE WITH YOUR FAVORITE INGREDIENTS? IF YOU HAVE PHOTOS,WE WOULD LIKE YOU TO SHARE SOME WITH US ![3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png](https://cdn.steemitimages.com/DQmVaxL4kzqqxC2Pc4n8j6qWKx3KLD4gGbi8zA9GDWsPMdh/3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png)

![Screenshot_20230512-224620_1.png](https://cdn.steemitimages.com/DQmcGZcwmuJSb6xp5izfj5i4CR7uUbxqVkWhqWHCy4rEgvw/Screenshot_20230512-224620_1.png)

According to my ingredients I love it through fried rice, we usually use all my favorite ingredients to prepare fried rice. When I used all my favorite ingredients it really helps in boosting our system. That why I love the ingredients.

#### CONCLUSION ![3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png](https://cdn.steemitimages.com/DQmVaxL4kzqqxC2Pc4n8j6qWKx3KLD4gGbi8zA9GDWsPMdh/3V3rr4S3jU49uJ7YGXMfCAW8jdBAMcLpwKuDWQd3Wy8m3RaUDpmi5hc7CwvtDQDkGfavQQm48ctxAqsEXNXzArexwVFZAz9a51G3C8Sj27K6TqHisi7mjWvUihdG3j...YCPrrVpyydqCxcscvpo17QiiNJkFrW1t9A2u1TqxfJCg1j3i9FLULFkz4Lf9B2evM4oxmxCtg91avV2DzQBbhTZ2mANbaNwrg6uRFF1Aeiiz3xbrFCmAXe7dqx.png)

So my lovely friends that all about my favorite ingredients if you wish you can try it and see how it tastes, I promise you, you will love it so much. I invite @mesola @imohpeters @chichieze to participate in this engagement challenge. Cc @steemitironchef-s9w4 My archivement 1 link https://steemit.com/hive-172186/@ekemini5/achievement-1-by-ekemini5-introduction