## Hello chefs, **** ***First of all I would like to thank @steemitironchef community and for organizing this tasty competition and i would also like to invite @kyrie1234 @sohanurrahman and @dirapa, to participate this contest.*** **** ![1000025096.png](https://cdn.steemitimages.com/DQmQi1DsPxRTRuXW9GFALz8b2eqAjnhqMAmCGUTwu9uipyj/1000025096.png) ### BREAKFAST **** *Today I thought of choosing **Rice and curry** for breakfast. In fact, I've been gaining weight for the last few months due to eating too many carbs, so I thought I'd cut down on the rice and eat more vegetables for breakfast.* *So I used steamed **lady fingers as vegetables** for this and used **dryfish for proteins**. Also, Srilankan style **coconut sambol** was made for fat. Also, **potatoes** made with coconut milk were added to the food.* ![1000025090.jpg](https://cdn.steemitimages.com/DQmRhXYmnDLrH6tVW71NJZjD3VK7gMMUKkrhKe3hukpPVRk/1000025090.jpg) *Also, I added **watermelon** to the diet as a fruit to complete the diet.* **** ### LUNCH **** *I usually prepare breakfast and lunch at the same time. Only a curry is added for lunch. So today I chose rice and curry for lunch.* *So I ate a* **cookingmelon curry with red rice, fried sausages and lettuce, and spicy onion sambal.** ![1000025092.jpg](https://cdn.steemitimages.com/DQmZfDY4EDM5XcwN5WEaT6hgHzFGxgeaXbHHy1M85pgTz6o/1000025092.jpg) *I think I made the right choice for lunch. I tried to have a perfect meal with protein, carbohydrates and minerals.* *After lunch I added **mango for dessert.**It was really delicious.* *I always try to add fruit after a main meal. The vitamin C in it helps the body absorb the iron in the food we eat easily.* **** ### TEA TIME **** ![1000025093.jpg](https://cdn.steemitimages.com/DQmamcFecrdzTr461apBZyWzvoFCFNMUWzqCowVxTfAa1Jj/1000025093.jpg) *As per my daughter's request, I made egg sandwich for evening tea time.The kids liked it very much.* *I don't forget to add a cup of hot coffee to it.* **** ### DINNER **** *Today I thought of making **chicken pasta** which is a favorite dish of kids for dinner.* *Today we had rice and curry for lunch, so we thought of making something special for dinner.* *Also, another reason for choosing this meal is because you want to prepare a meal that provides more nutrition in less time.* ![1000025094.jpg](https://cdn.steemitimages.com/DQmSPS41v9FCgcStoL7rEGuSX34ZLjMCf1xojsR4TEzbdK5/1000025094.jpg) *This takes me very less time to make and also fulfills the nutritional needs of the kids. This is a dish that not only children but everyone in the family likes to eat.* *But today I made a change to this.Sometimes I make creamy cheese chicken pasta.But today I did not add freshilk to this and prepared a chicken curry without adding it to the chilin pasta.I thought this change was better than the usual way.* **** I hope you will like my daily menu. **** ### ♥️♥️THANK YOU..♥️♥️