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Assalam-0-alaikum

| - | How are you all steemians? I hope you all steemians will be safe and sound by the grace of Allah Almighty and I'm fine too Alhamdulillah. Today I am here to share my today's educational post with all of you. |

Importance of good physical health

| - | ![1000017456.jpg](https://cdn.steemitimages.com/DQmaRc2PGdUZmgB4Esa28UPoumBRQsybVk8wfim2qZpSgxK/1000017456.jpg) [LINK](https://www.pexels.com/photo/the-word-healthy-spelled-out-in-scrabble-letters-19825315/) A good physical health is very important to live a healthy and live long life. A good physical health is not the absence of any disease but it is about the well-being of our overall health which is very fundamental in our every aspect of life. The maintenance of a good physical health can be understood by various dimensions. The good and definite good physical health enhances the ability of our body to do daily activities of daily life. When someone is physically fit and have sufficient energy and power to do all of the require tasks in daily life activities. This will increase the productivity in our aspects of daily life activities such as professional activities, academic activities and many others. When we maintain our health it enhances the ability to concentrate and organised. The physical activities such as exercises which will strengthen and improve the health of the CVS. ![1000017457.jpg](https://cdn.steemitimages.com/DQmP6D4dXomqApkL2w7KSxuofoTVn48wdExTYufM8L7CqFJ/1000017457.jpg) [LINK](https://www.pexels.com/photo/selective-focus-photography-of-woman-in-pink-shirt-1199590/) The maintenance of the good physical health is also very important for the well-being of the mental health. The regular exercise has been indicated the release of endorphins it is very important to improve our good mood. The Daily regular exercises are very essential to decrease the stress, anxiety and depression. It is very important to maintain a good physical health because a good physical health will foster a healthy mind. The maintenance of good physical health is very significant to improve the cognitive functions like abilities of the learning and memory. To prevent the different chronic diseases it is very essential to maintain the good physical health. A good healthy lifestyle required the balanced diet in which fruits, vegetables and meat are included in which the essential nutrients, vitamins and minerals should be present. This can reduce disease of the heart and diabetes.These diseases can affect the physical health and also mental health, and create financial problems to meet the medical needs. # **_{BEST REGARDS}** **_Jannat12** |

Thank you all for reading my post.

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