😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎 | ------------- | ![1.jpg](https://cdn.steemitimages.com/DQmVmXLNj4evgmeRynNsVzgo2w1QnWehXp41YTfRQVcgpYT/1.jpg) | Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais uma mistura de 3 fotos. Espero que gostem.😎😎. | ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- | 😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎 | ------------- | ![2.jpg](https://cdn.steemitimages.com/DQmNvfvcErVaq9TzQLULuts3ZbuPWaPC2Z3iMijnE4tuXm1/2.jpg) | Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy te traigo una mezcla de 3 fotos. Espero que lo disfruten.😎😎. | ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- | 😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎 | ------------- | ![3.jpg](https://cdn.steemitimages.com/DQmWuwxdD3QKcawSadDdKeaK36eaHAmJ1pbouGvQH3mjQeD/3.jpg) | Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you another mix of 3 photos. Hope you like it.😎😎. | ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- | 😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎 | ------------- | | My entry in Weekly Challenge SHARE YOUR BATTLE "THE CUBE" Thanks to @splinterlands for give me opportunity to try CUBE card This is the week of THE CUBE. :) Unfortunately, CUBE is not my prefered choice... but I will try to do my best :) This card gains health each time any monster dies ... good :) In right place, can be a strong help Take a look on these example: ![xxx1.png](https://cdn.steemitimages.com/DQmWKYTmJw75pDbH8Uy6GDPkz4qxrPwKppB6PhHkkJ3ZtxC/xxx1.png) ![xxx2.png](https://cdn.steemitimages.com/DQmQAZDMdBQ2MfQR6pLJqfHNMzSmTBXWoXpLxCGAhpHJtC6/xxx2.png) https://steemmonsters.com?p=battle&id=0c50d374fc775809b25f77e80d341bb5ddf8d47a&ref=marfonso ![xxx3.png](https://cdn.steemitimages.com/DQmR6ueWuTnk3bZRBe7NiUJCt7pAFHPJSwMPYrZKd7JWnxh/xxx3.png) Any day past, I love more and more splinterlands game :) You all must try it :)🙂. | ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂. | Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂. | Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you 🙂🙂. ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- 😎😎😎😎😎😎😎😎TOKENS😎😎😎😎😎😎😎😎 | ------------- | | Apenas para informar que estou apoiando os seguintes projectos / tokens (ordem alfabética 🙂 ). Se acharem por bem, apoiem também alguns / todos 🙂. Votos nos meus posts => poderão também receber tokens de reward, dos projectos que apoio 🙂. Caso sejam ou conheçm algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar 🙂 | Solo para hacerle saber que estoy apoyando los siguientes proyectos / tokens (orden alfabético 🙂).Si crees que sí, también admite apoyar algunos / todos 🙂. Los votos en mis publicaciones => también pueden recibir tokens de recompensa de los proyectos que apoyo 🙂. Si eres o conoces algún otro proyecto que te guste o apoyes, avísame, porque si me parece interesante, también puedo apoyar 🙂. | Just to let you know that I am supporting the following projects / tokens (alphabetical order 🙂). If you think so, you can also support some / all 🙂. Votes in my posts => may also receive reward tokens from the projects I support 🙂. If you are or know any other project you like or support, let me know, because if I find it interesting, I can also support 🙂 | @actifit @drugwars @minnowsupport @neoxian @one.life @photo-toke @splinterlands @sportstalksocial @sct![tokens.png](https://cdn.steemitimages.com/DQmTYAoiAVir1bp53BAasynM4ztybjye61ggx3S9ZZxgpYv/tokens.png) ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- 😎😎😎😎😎😎😎😎DELEGATIONS😎😎😎😎😎😎😎😎 | ------------- | | Aproveitem também para apoiar estas contas e delegar algum Steem Power se conseguirem. Elas irão ajudar também você a crescer na conta.Caso sejam ou conheçam algum outro projecto que gostem ou apoiem, informem, pois se eu achar interessante, poderei também apoiar, delegando algum Steem Power | También disfruta apoyando estas cuentas y delegando algo de Steem Power si puedes.También te ayudarán a hacer crecer tu cuenta.Si eres o conoces algún otro proyecto que te guste o apoyes, házmelo saber, porque si lo encuentro interesante, también puedo apoyar delegando algunos Steem Power | Also enjoy supporting these accounts and delegating some Steem Power if you can.They will also help you grow your account.If you are or know of any other project you like or support, please let me know, because if I find it interesting, I can also support by delegating some Steem Power | @actifit, @casberp, @rewards-pool, @silvergoldbotty, @steembasicincome ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- ----- 😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍. | ------------- | ![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png) ![cao1.gif](https://steemitimages.com/0x0/https://media.giphy.com/media/9VvlIQLtxsdCKdpiPr/giphy.gif) ![cao1.gif](https://cdn.steemitimages.com/DQmXg4woGp315bQn1XVuxpCixySc39pd7FuKrMwj8jpUusS/cao1.gif) ![BARRA.png](https://cdn.steemitimages.com/DQmSVPeJj3SfQaHHUi5rshdpm7tDgmuRBZT5CXz6mvaThbB/BARRA.png)

7145

Daily Activity, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

175 cm

Weight

75 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm