Dear Actifiters wishing you a beautiful day. ![](https://usermedia.actifit.io/ea9ab41b-4fa5-48e1-b85d-ffe468adbc60) Today morning I walked for One Hour & Thirty minutes. Detail is as under:- | Distance| 7.12 KM | | ------------ | ------------ | | Energy Expended | 437 Cal| | Move Minutes| 91 | | Heart Rate| 102 bpm (average) | | Average Pace | 12:45/KM| ![](https://usermedia.actifit.io/bf56e8f3-91db-4d8e-9898-975d5403763c) --- --- |I am Alive challenge | | ------------ | ###

It is my iamalivechallenge post# 474

#### An Initiative by [Erik Gustafsson](@flaxz) ![](https://usermedia.actifit.io/2eeb8d40-c75a-4190-a4fb-131072051bff) For joining the WeAreAlive tribe, follow these steps #### Four points to join the #IAmAliveChallenge : >Tell the world that you are alive in a video, photo, and publish on Hive and We Are Alive. Use tags #iamalivechallenge and #alive Share your post on Twitter and other social media. Celebrate your victory every day. ![](https://usermedia.actifit.io/7bcf01f9-4d3e-4d46-a735-7f59d4b124d4) --- | WEATHER UPDATE IN JHELUM CITY | | ------------ | ![](https://usermedia.actifit.io/c9068ee3-fbfc-4c92-86c5-b1e97f9aca99) Thanks for stopping By 🏃 Be happy and share happiness 🏃
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@masoom/actifit-masoom-20221203t161759822z)_

03/12/2022

26784

Daily Activity, Moving Around Office, Walking

Height 178.0 cm		Weight 32.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

178.0 cm

Weight

32.0 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm