Hello everyone 👋, Happy Sunday 🎉 and a very warm welcome to my report 😊. As always I am glad you stopped by yet again 👏. It's been a wonderful and active day stepping it out. Just before bedtime let me quickly summarize my stepping adventures of the day 💨. I kicked off the day early with the usual fast paced brisk walking 👣 and jogging 🏃 around the neighborhood. The weather was cool 🍃 and really conducive. So I finished off my morning session around ten o'clock having achieved my automaticwin 🙌. From there I took a nice shower 🚿 and rested for a while.Later I was online checking my emails and trending news of the day.Definitely the plannedemic still here to stay and not relenting at all😱.. In crypto land, bitcoin still quiet hovering at 9k, meanwhile the DeFi coins are having a field day 👍. So I watched some crypto analysis videos just to get a feel of the market. In between I handled the daily cleaning and tidying up. As the afternoon set in, I was out and off to the mall for a few errands. I passed by the park before heading back home just for more steps and the beautiful fresh air. I got home 🏡 late afternoon and immediately lay down for my usual nap 😴. That usually takes good care of the morning fatigue and today was no different 💯. I felt superb as I sipped my ginger tea ☕ in anticipation of the sunset ⛅ walk. Soon it was 6:30 and time to step out for the final and relaxing walk that concludes my day. It was amazing and I made it back home safe and sound calling it a day 🙌. So that's pretty much how my Sunday has gone by and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone. Let's touch base again tomorrow on an awesome Monday 😊. It's a new week and I am gonna keep being active. You too keep stepping and enjoying yourselves. Adios 💖💞💖 Some pictures from the park 🌲🌳🍀🍃🔆⛅🌿 ![19 JulyA.jpg](https://usermedia.actifit.io/KCTJQFC0TLFKCRJLW3C8WR40X25YV) ![19 JulyB.jpg](https://usermedia.actifit.io/KCTJQSR5J5WFUTU4QRA7VMQTGWLBR) ![19 JulyC.jpg](https://usermedia.actifit.io/KCTJRO9LC0B0TS6PLMLVQHV0AYXAZC) ![19 JulyD.jpg](https://usermedia.actifit.io/KCTJS0EJHP3RS2LEGPB4DIQ2SNDEWI) ![19 JulyE.jpg](https://usermedia.actifit.io/KCTJSKAFWMNZ89B0XYPA0DE6MOCEI) ![19 JulyF weather.jpeg](https://usermedia.actifit.io/KCTJT0X8Z1TZ7SABBHWPFX2WQ2NA) My automaticwin this morning 🙋🙌👏 ![19 JulyG autowin.jpeg](https://usermedia.actifit.io/KCTJTLSNNH97QKF9HLE4N8JYDJ66DR) Some fantastic music 🎼🎶👌 https://www.youtube.com/watch?v=n4XWfwLHeLM https://www.youtube.com/watch?v=DN8BmdFFfKI https://www.youtube.com/watch?v=lN4AcFzxtdE
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20200719t203225845z)_

_This actifitter chose to donate this report's original AFIT token earnings to @steemchurch_ charity

28625

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses; BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4 Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66 Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4 ![actifit_rew_act_lev_9_badge.png](https://usermedia.actifit.io/KCTJVNYTSQFYAWYHLQBEPY1BL8W0EG) Earn Afit Tokens As Simple As One Two Three 1)Download the actifit app 2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps. 3)Post via app to the Hive block chain and get rewarded Signup with the link below https://bit.ly/2RNLv14

Height

180 cm

Weight

70 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm