Hello everyone 👋, TGiF 🍷🍻 and a very warm welcome to my world 😊. The weekend is upon us yet again , I have had a great day. I am also truly grateful for it, it's a blessing to be alive 💯. I thank you all for stopping by yet again. Time to wrap things up and quickly take a look at how my day has been plus share some trending stories. Let's get rolling 💨. So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. The sunshine and the fresh morning breeze🍃 was so wonderful. Then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto and youtube. My next walking came later in the afternoon getting some fruits and veggies from the shopping centre. Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media. Locally, nothing much happening except the usual political shenanigans 😹. Otherwise a quiet day. Globally, that meeting of western defense ministers at Ramstein air base in Germany trending. They had come together to discuss the war in Ukraine. The US pledged $2.5 billion worth of aid in military supplies. Other countries made various pledges but what Ukraine really wants are German Leopard 2 tanks which Germany is still hesitant to give out. Seems that these tanks are not a joke and would be a game changer😹.They must be the real deal. Elsewhere in Serbia, Russian Wagner group has been accused of trying to recruit Serbians to go and fight in Ukraine 🙀. Serbian law already prohibits citizens from fighting in foreign wars. Pro Ukraine activists have already taken to court to stop it. Across the pond in the US, the 50th annual march for life is underway in Washington DC. This is the first march since the over turning of Roe vs Wade by the supreme court last year. At the end of the day it's usually the mother's choice, whether to have a baby or not. Down in Peru, violent protests witnessed as people demanded president Dina should step down and new elections should be announced immediately. They also want the jailed former president- Castillo released. Finally, Brazil also trending as there were widespread police raids in various neighbourhoods🙀. This in an attempt to identify and arrest rioting people that broke into government buildings and destroyed property last week. So that's it, see you again tomorrow on an amazing Caturday 🐈,That naughty cat Bob will be clawing into the blockchain😹. Until then keep stepping and enjoying yourselves to the max 💯.So that's it, stay safe, take care and good bye 💖💕💖 Hakuna Matata.😎. Some pictures from the roadside🌲🍃🔆⛅🌿🍀🌳 ![20 JanA.jpg](https://usermedia.actifit.io/LD50LKDMPCLIIRE1O7BGGP5W6M11O) ![20 JanB.jpg](https://usermedia.actifit.io/LD50M1OP8Z15DIS7XFD75A6GT8LX86) ![20 JanC.jpg](https://usermedia.actifit.io/LD50MFPLQ5RJ72KZGMMVMAMDF82OB) ![20 JanD.jpg](https://usermedia.actifit.io/LD50MT6LNIKC7RUX27LUESL6QUKADJ) ![20 JanE.jpg](https://usermedia.actifit.io/LD50N6UZ0RJXK93V4Y19HC1BNQOZDS) ![20 JanF.jpg](https://usermedia.actifit.io/LD50NLCX4R89SFB1L5WZ0D2NNEZT1) Some fantastic music 🎵🎶🎼 https://www.youtube.com/watch?v=JYIaWeVL1JM https://www.youtube.com/watch?v=5X-Mrc2l1d0 https://www.youtube.com/watch?v=G7KNmW9a75Y
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@practicaleric/actifit-practicaleric-20230120t205634366z)_

20/01/2023

14366

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses; BTC.... 3N4ti1SkSmY264FnDKGBgDHmdZEjUV5keu Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D ![actifit badge.png](https://usermedia.actifit.io/LD50V6SR4TGAFTX3EAIHA81V195UJO) Earn Afit Tokens As Simple As One Two Three 1)Download the actifit app 2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps. 3)Post via app to the Hive block chain and get rewarded Signup with the link below https://bit.ly/2RNLv14

Height

180 cm

Weight

70 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm