![735ED0A9-BE5C-41AB-AED3-0AE5FBADD955.jpeg](https://cdn.steemitimages.com/DQmWPnhS1MZ9L9AyCiv7CHwYFLzqSHogSuyWvdH4TnrHgDc/735ED0A9-BE5C-41AB-AED3-0AE5FBADD955.jpeg) **_{Designed on Photogrid}** Hello my beautiful family, I salute you all with the love of God. I want to thank God for bringing us to a successful end of the month. Here with me is how I ended my month. **

MY 30th JULY

**| |- As usual I woke up that morning, did my chores prepared breakfast for the house and left for the market. While at the market bought things to cook **“Kwacoco and banga soup”**. A traditional dish common to the **Bakweri people of southwest Cameroon**. **

FOOD ITEMS BOUGHT

**| |- Cocoyam - 2500frs Fish - 2500frs Plantain leave - 500frs Palm nuts- 1000frs Maggi-200frs Pepper -100frs Bush pepper- 100frs Onion- 200frs Garlics-100frs Ginger- 50frs ![A86B566A-52D2-4695-87F7-F1C49EC12855.jpeg](https://cdn.steemitimages.com/DQmPA3Vbbgsqs2o6LzGQG3XWj5WRbL1P39wvmthjM7kLG6W/A86B566A-52D2-4695-87F7-F1C49EC12855.jpeg) **

COOKING PROCEDURE

**| |- #### Kwacoco process - Peel, wash and grate cocoyams. - Add salt to taste and Mix - Cut leave to various sizes and wash - Tie cocoyam paste to your required size - Put in a pot, put on the fire let it heat for l2-3mins first before you add in water for it to cook. - After about 30mins or more **Your Kwacoco is ready. Serve hot😊**. ![7F03F8B8-E26B-4B05-B097-06A61FEA8091.jpeg](https://cdn.steemitimages.com/DQmX58DkYDcYT1SRBe1JekqFTS9med75q4FmM8sUdnN2Xkx/7F03F8B8-E26B-4B05-B097-06A61FEA8091.jpeg) #### Banga Soup process - Wash your palm nut and boil - Fix other spices(onion, pepper, bush pepper, Garlics ginger (in small quantity), Wash and blend - Fix and wash your fish ![ADB54F63-FCDA-4AA2-8471-ADD8D99711E0.jpeg](https://cdn.steemitimages.com/DQmZxSsg2a22K5vjSD7tuNHxjBFLhYqEqgowiQRviGRAyDB/ADB54F63-FCDA-4AA2-8471-ADD8D99711E0.jpeg) - When your palm nut is well cooked remove and marsh (not allowing to get cold) to obtain the juice. - Add water to the nuts washing and extracting the juice then add to the very first juice you got from marshing the nuts the first time (while ensuring your Juice is not very light) ![DA4C7484-A498-4287-930B-5A2AB044864B.jpeg](https://cdn.steemitimages.com/DQmezNyHfFhyxbyh6Er4bBdBZfUaZmsGrxZQmFf4QFRhzCg/DA4C7484-A498-4287-930B-5A2AB044864B.jpeg) - Cook the juice extract for about 15mins then add in your blended spices, Maggi and salt to taste and your fish. Let it cook for an extra 5-10mins. - Ensuring the taste is okay, your soup is ready. Serve hot😊. ![2A2E0054-7CB9-4CB7-BA53-1430578F4CD0.jpeg](https://cdn.steemitimages.com/DQmdWiCAZxaDxCiLxxD3kn1mpeeaihR6AtYW4WR1m2uVZ2D/2A2E0054-7CB9-4CB7-BA53-1430578F4CD0.jpeg) **_{The Final banga Soup.}** - - - **

CHURCH

**| |- After cooking, bathing and eating. I left for church by 5:30pm. Since I dint attend the morning service in my church I decided to honor an invitation by a friend to the evening service in her church **(WINNERS CHAPEL INTERNATIONAL)**It was a great experience. It was more of singing praises, worship and prayers. “**He who sings Prays Twice”**. It was rather unfortunate for me because I couldn’t finish the service. I had to leave by 7:30pm, got home bath, watched some movies and slept.

![498D200B-1E6B-4DF7-9D69-A52066986A0C.jpeg](https://cdn.steemitimages.com/DQmYs8iGAJCW5idYNxLwpf5WZrkUWpjD9jbqxyjWoi3825J/498D200B-1E6B-4DF7-9D69-A52066986A0C.jpeg)

![5F865545-E721-4100-AD2D-451BDB2BC795.jpeg](https://cdn.steemitimages.com/DQmQJqAn1sr1RgVHLyfXx8Au8xWzYT4ZWfs6TRoKDQLpVY7/5F865545-E721-4100-AD2D-451BDB2BC795.jpeg) **_{People singing and praying}**

- - - ![CC82A9E7-F182-42B7-9F1A-897D49F332B6.jpeg](https://cdn.steemitimages.com/DQmTfFbKKKZksJq6R3ZDf8cG8z4CVeZX6pM5YvHBamm82H7/CC82A9E7-F182-42B7-9F1A-897D49F332B6.jpeg) **_{A choir presenting}** #### THANKS FOR READING