Dr. Will Bulsiewicz is a gastroenterologist and internationally recognized gut health expert who wants to help you tap into the incredible healing power that lives inside you to optimize your immune system against the coronavirus and other diseases. * Skip right to the #coronvirus by going to 1:10:00 b In this episode, Dr. B will teach how about the extraordinary healing power of the gut to optimize your immunity, create more energy, lose weight and have more focus! Stay up to date and join the mailing list for amazing content in health, wellness, spirituality & personal development! http://www.mattbelair.com ✅Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development 👉http://www.mattbelair.com ✅Support the show for as little as $1 http://www.patreon.com/mattbelair & http://bit.ly/matthewbelair 🎉🙌 ✅Download a free "How to Lucid Dream Book" 📚and hypnotic linktr.ee/mattbelair ✅Share this episode if you loved it and help spread the vibe! ❤️🐝 ✅End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! 👉http://bit.ly/mindbodyspirit21 🌟 Subscribe 💫 Podcast: http://goo.gl/1euQe7 YouTube: https://goo.gl/Mz7Ngg Dr. Will Bulsiewicz's website: https://theplantfedgut.com/ Show Notes: Dr. Will Bulsiewicz is a gastroenterologist and internationally recognized gut health expert who wants to help you tap into the incredible healing power that lives inside you—your gut microbiota. His medical training involved 16 years at America's elite institutions. He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. He was the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and received the highest award given by both his residency and fellowship. He also completed an epidemiology fellowship at UNC's prestigious Gillings School of Global Public Health. He is the author of the upcoming book Fiber Fueled: The plant-based gut health program for losing weight, restoring health, and optimizing your Microbiome. In this show we discuss: Dr. Will’s story of recovery Why health begins in the gut The IBS epidemic that crushes your quality of life The gut produces 90% of the serotonin in the body – it’s the happy hormone 70-80% of your immune system lives in the gut Understanding how the immune system is intertwined with our gut Fecal transplants into mice study The gut goes way beyond digestion How the gut affects the brain Why we are seeing a rise in celiac disease The 3 Criteria that must be met 1. You must have the gene 2. You need to be exposed to gluten 3. Damage to the gut The research of Dr. Elana Virdu at McMaster The foundation of gut health The power of fiber The two types of fiber Why we aren’t getting enough fiber Feeding your microbiome through fiber and how they reward you Fruits, vegetables, whole grains, seeds, nuts legumes The key to gut health is diversity of plants How stress can cause gut problems When you reduce stress you can heal How to heal your gut without food Re-thinking your gut as a muscle Sleep cycles and rhythms The main concern with coronavirus - Why you don’t want a bigger immune system you want an optimal immune system If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU! About Me: ======== Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery! You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams! Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset! https://mattbelair.com/bio/ May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste 🙏 👉 For top rated video podcast, coaching, speaking, media and consulting inquiries contact me. 📧 - Email Me: Matt@ZenAthlete.com 📝 - Contact Me: https://mattbelair.com/contact/ Follow Social Media ================ ➤ : - Instagram: http://bit.ly/Instagram-MatthewBelair ➤ : - Twitter: http://bit.ly/Twitter-MatthewBelair HashTags ======== #GutHealth #ImmuneSystem #Coronavirus #Covid-19 #Health ™Matthew Belair - OFFICIAL

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