This video is about how to overcome your fear. It talks about what happens in your brain and body when you're afraid, and it covers 4 tips on how to bring down your fear. AJR'S 100 BAD DAYS: https://www.youtube.com/watch?v=2c4dB52ehAE REFERENCES Bartels and Ryan (2013) Fear of Failure and Achievement Goals: A Canonical Analysis http://connection.ebscohost.com/c/articles/97169751/fear-failure-achievement-goals-canonical-analysis Correia, M. E., & Rosado, A. (2018) Fear of failure and anxiety in sport. https://psycnet.apa.org/record/2018-19987-001 de Groot, and Smeets(2017) Human fear chemosignaling: evidence from a meta-analysis https://pubmed.ncbi.nlm.nih.gov/28981822/ Duits, Cath, Lissek, Hox, Hamm, Engelhard, et al. (2015) An updated meta-analysis of classical fear conditioning in the anxiety disorders. https://pubmed.ncbi.nlm.nih.gov/25703487/ Fullana et al. (2018) Fear extinction in the human brain: A meta-analysis of fMRI studies in healthy participants https://pubmed.ncbi.nlm.nih.gov/29530516/ Gustafsson, Sagar, and Stenling (2017) Fear of failure, psychological stress, and burnout among adolescent athletes competing in high level sport https://pubmed.ncbi.nlm.nih.gov/27882607/ Gould & Clum (1993) A meta-analysis of self-help treatment approaches. https://psycnet.apa.org/record/1993-26825-001 Klumpers et al. (2010) Prefrontal Mechanisms of Fear Reduction After Threat Offset https://pubmed.ncbi.nlm.nih.gov/21075229/ Lange et al. (2015) The anatomy of fear learning in the cerebellum: A systematic meta-analysis https://pubmed.ncbi.nlm.nih.gov/26441374/ Lissek et al. (2014) Neural substrates of classically conditioned fear-generalization in humans: a parametric fMRI study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127021/ Lowe (2019) How do Adolescent Elite Athletes Adaptively Use Fear of Failure to Motivate Success? https://search.proquest.com/openview/37bbfcc99b376bb99a5c42369b6f9024/1?pq-origsite=gscholar&cbl=18750&diss=y Mertens and Engelhand (2020) A systematic review and meta-analysis of the evidence for unaware fear conditioning. https://psycnet.apa.org/record/2020-01647-020 Sylvers, Lilienfel, and LaPraier (2011) Differences between trait fear and trait anxiety: implications for psychopathology https://pubmed.ncbi.nlm.nih.gov/20817337/ Sep, Steenmeijer, and Kennis (2019) The relation between anxious personality traits and fear generalization in healthy subjects: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/31557547/ Tannenbaum et al. (2015) Appealing to fear: A Meta-Analysis of Fear Appeal Effectiveness and Theories https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5789790/

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