## Habits That Can Damage Your Kidneys. ![kidney-3667909__340.webp](https://cdn.steemitimages.com/DQmfFTceNuww6fneMu8BFM9eiHiggCsMQJx5rc3p1auYgGm/kidney-3667909__340.webp) [Pixabay](https://pixabay.com/illustrations/kidney-anatomy-biology-body-cancer-3667909/)

The kidneys play a vital role in keeping the human body healthy. As well as producing red blood cells in the body, they also play an important role in keeping blood pressure normal.They also help in cleansing the internal organs of the human body, eliminating excess water and controlling the levels of all the essential minerals in the blood. ![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png) ## Unnecessary Use Of Drugs.

![thermometer-1539191__480.webp](https://cdn.steemitimages.com/DQmeSbAA98Z8yjkcRvbMcBbwQCpzeredHQirwgHAM7kXHhU/thermometer-1539191__480.webp) [Pixabay](https://pixabay.com/photos/thermometer-medications-tablets-1539191/)

One of the major causes of kidney failure is overuse of drugs. Most people start using painkillers for the slightest discomfort while some people make it a habit, this process has a very bad effect on the human kidneys so the least use of the medicine is a useful process. ![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png) ## Low Water Consumption.

![water-3853492__480.webp](https://cdn.steemitimages.com/DQmfRxfrwd2vk9nZwp7LMnApLp9isqcu58iA5QJwTqjGZZd/water-3853492__480.webp) [Pixabay](https://pixabay.com/photos/water-glass-liquid-wet-refreshment-3853492/)

In today's turbulent times, people often forget to take important steps regarding their health, the most important of which is the use of water. Water is an important need of the human body and its low consumption causes many diseases. ![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png) ## Lack Of Sleep.

![sleepwalker-3499584__480.jpg](https://cdn.steemitimages.com/DQmdXVGPQJ5GKjzLR87CiDdY2oV9LnsHKYjevW4cGy3Uzcv/sleepwalker-3499584__480.jpg) [Pixabay](https://pixabay.com/photos/sleepwalker-sleep-sleepless-dream-3499584/)

Good and restful sleep is very important for overall human health. According to a study, lack of sleep on a daily basis can cause serious problems for the human brain. A good night's sleep is important not only for the overall health of a person but also for the health of the kidneys. A person's sleep and waking hours are linked to kidney function, so insufficient sleep increases the risk of kidney damage. ![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png) ## Excessive Consumption Of Meat.

![beef-1814638__480.png](https://cdn.steemitimages.com/DQmddc1feU6pWuiJerqvxMoMaSTy2o1G54yqRsZ5HjdwBi3/beef-1814638__480.png) [Pixabay](https://pixabay.com/photos/beef-ribeye-steak-food-meat-1814638/)

Consumption of meat provides protein to the human body which shows that excessive consumption of it causes the body to make more protein. This increases the risk of acidosis in the body which is not very effective for health so it is recommended to use more fruits and vegetables instead of meat to improve health. ![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png) ## Unnecessary Use of Salt And Sugar.

![cooking-5880136__480.jpg](https://cdn.steemitimages.com/DQmNdii4xvTCcif8ctouC2a7K5YC329qhjgEmfPSeXGjtC4/cooking-5880136__480.jpg) [Pixabay](https://pixabay.com/photos/cooking-ingredients-flat-lay-bake-5880136/)

Salt and sugar are two things that should be used exactly as needed and sometimes less than necessary. Excessive use of them is a major cause of high blood pressure.

![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png) ## Special Thanks To @steem.skillshare ## Best Regards By @hassansho ![image.png](https://cdn.steemitimages.com/DQmfAkUqGw5uy1jNmTcb68ECgENHtdXjHrr83YSaNXr9hjW/image.png)