![20231203_225454_0000.png](https://cdn.steemitimages.com/DQmdPft65gtKin6ttc8LYYhbyGdkcPMimED9pgUE6t6eWYG/20231203_225454_0000.png) Designed on Canva

Hell everyone and good day to you all, today, I will be participating in this top 5 Meals I Ate Within the Week contest. The entries I have seen so far has made me salivate a whole lot and right,I will also be sharing mine.

## Top 5 Meals

Meal 1 ![IMG_20231130_204522.jpg](https://cdn.steemitimages.com/DQmQPc5q5zLDJVz1WmDnXWUuShGDXMLmWHVSzQ5RTtt5NpF/IMG_20231130_204522.jpg) Rice with beans

This is rice with beans, prepared separately, I had to first of all prepare the Jollof rice before preparing the beans, the entire process took me about 3 hours to finish up since I was preparing it all by myself. I took it as Breakfast. It is a actually a good source of carbohydrate and protein.

Ingredients • Rice • Beans • Seasonings • Salt • Pepper • Palm Oil • Crayfish(for the rice) • Water

The last time I ate rice with beans at a restaurant, it was about 400 naira which is equivalent to about 1.33 steem, it's not that costly anyway.
Meal 2 ![IMG_20231201_220330.jpg](https://cdn.steemitimages.com/DQmNw2fPB5MDspCnVsB1dBcf8jV9NZSLRqwsNQQeizDdXZQ/IMG_20231201_220330.jpg) Pap With Bread And Meatpie
This is pap with bread and meat pie, I never baked the bread nor the Meatpie, but then I made the pap, I made it out of corn flour, believe me,you will just need this combo for breakfast. A good source of carbohydrate. Preparing the pap took me just 10 minutes.

Ingredients • Bread • Meatpie • Corn Flour • Sugar • Milk • Water

I bought both the bread and meat pie at an eatery and the both cost 1050 naira which is equivalent to 3.51 steem. Then depending on where you get a plate of pap, the quality I made here could go for a sum of 300 naira which is equivalent to 1.00 steem.
Meal 3 ![IMG_20231112_120340.jpg](https://cdn.steemitimages.com/DQmNk2462Xa3SsMBsLnokYZCZhiCcDkqnNedsJ5QshuBXFe/IMG_20231112_120340.jpg) Afang Soup with garri
This is Afang soup with garri, making this particular meal took me roughly 2 hours and some minutes. It is taken as lunch, infact i do like taking this heavy meal during the day. A major source of carbohydrate.

Ingredients • Afang Leaf • Salt • Water leaf • Seasoning • Cow Skin (kpomo) • Beef • Crayfish • Stock Fish • Perewinkle • Water • Garri

This cost me about 4500 naira equivalent to 15.04 steem to prepare this delicious soup. Getting a plate of this will cost one 800 naira which is equivalent to 2.6 steem.
Meal 4
![IMG_20231119_175355.jpg](https://cdn.steemitimages.com/DQmRB3gDiGvLyeqZjHZVRkFz8MqWM7HaBkKQqBpeJ9WwU5u/IMG_20231119_175355.jpg)

![IMG_20231119_173539.jpg](https://cdn.steemitimages.com/DQmatgnzEyuNk74BPbiKFRNBj6V6x7paGJc7znti4AFf7VN/IMG_20231119_173539.jpg)

This is a smoothie, it comprises of different fruits and nuts grinded together. Infact I will recommend this to anyone watching his or her weight. A major source of vitamin. It took me about 30 minutes to finish it preparation, it could be taken as dinner or supplements.

Ingredients
![IMG_20231119_172107.jpg](https://cdn.steemitimages.com/DQmVAGZ4tVjLBinffToJbpue3DrsfCzLgUkGboYZ1Ppx8KR/IMG_20231119_172107.jpg)
• Banana • Cucumber • Watermelon • Paw Paw • Tiger nut • Date

Everything I bought summed up to 1500 naira which is equivalent to 5.01 steem. The current price of smoothie per cup is 1800 naira which is equivalent to 6.01 steem.
Meal 5 ![IMG_20231128_213931.jpg](https://cdn.steemitimages.com/DQmbufxCiqQQ4Q1bE4A3qg2D7n8ji4btNks4NLtGszrDXzA/IMG_20231128_213931.jpg) Milk with Meatpie and fried potato
I never prepared any of these, I bought them, so, everything there cost 1800 naira which is equivalent to 6.01 steem. I took it as Dinner, it is more advisable to take it in the night. A good source of protein, carbohydrate and fat.

Ingredients • Meatpie • Fried Potato • Nutri milk

Getting A full pan as this will cost one a 1800 naira 6.01. though I would love to bake one-day,till then, let me keep my peace.

I am inviting @emily08, @unyime23 and @wirngo to participate in this contest.

To know more about me, please visit [INTRODUCTION POST - ACHIEVEMENT-1](https://steemit.com/hive-172186/@megareigns/introduction-post-achievement-1)

## Thanks for reading