Bhaaiyo kaise ho aap sabhi log aasha karta hu aap sabhi log acche hi honge. Dosto exercise karne samay hame jaldbazi nahi karni chahiye exercise karte samay hum kuch aaisi galtiya kar dete hai jo hamare liye sahi nahi hai. Bahut saare log aaise hote hai jo kaafi jada time tak gym karte hai jaldi body banane ke liye lekin aaisa karna unke sehat ke liye thik nahi hota hai aaisa karne se unhe bed rest bhi karni pad sakti hai.

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Bahut saare log aaise bhi hote hai jo internet ki madat se khud ghar par hi exercise karte hai aaisa karne se unhe jitni fayde nahi hoti us se jada to unhe nuksaan ho jate hai isliye aap ek expert ke nazar me apna exercise kare expert hi aapko ek acchi salah dega.

Gym karne ki ek age hoti hai aajkal ke baccho ko bhi apni body banane ka junun sawar ho gaya hai 15 se ke kam umar ke bhi bacche gym join kar lete hai gym karne ki sahi umar 17 saal hai agar aap 16,17 saal ke hai to aap gym join kar sakte hai.

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Dosto wieght training ke samay aap jada wajan wali dumble na uthaye is se aapke chest ki naso me khichao aa sakti hai. Dosto aap apne pair ke edi par jogging karte hai to ye aapke pair ke ghutne or takhno ke liye sahi nahi hai aaisa karne se aap jaldi thak bhi jayenge or ye aapke pairo ke liye sahi nahi hai.

Dosto agar aap chalag lagate hai to aap lambe step nahi le agar aap chalang lagate samay lambe step lete hai to yah apko bed rest karwa sakta hai.

Dosto agar app work out karte hai to aap ko aaisi choti choti bahut si baate hai jinka aapko khayal rakhna padega or kisi expert ke nazar me hi aap apna exercise kare ye aapke liye sahi hoga.