https://images.hive.blog/DQmT8dUzEFTuCpG9jcckGRPRdJu64TKxBNy2f6z3EJJYiN5/Water%2003.png

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Yesterday was an ok day with a luchbreak yoga session and focus on the football matches in the afternoon. I however failed to fully eat clean but also kept the damage to an absolute minimum. I guess a single sin day each week is in a way acceptable if that helps me to keep going. On Sunday I plan to do a full Water Fasting day not eating anything making it 1 Day and 2 Nights for a full 36 Hours without food. I started Yesterday around 21:00 and will go until Monday hoping that also gets me below or around 70kg.

A walk to and from the yoga along with 2 short walks to the supermarket and night store got me at 7191 steps on the day. This got me at around 9000 steps left to go on Sunday which I aim to do right away after getting out of bed. https://images.hive.blog/DQmZ9TMn5hpWQNAD4PZqshptDMLiZLSE1zYU1cBuSVHdxEQ/image.png Day|Steps|Total|% -|-|-|- Monday|16125|16125|16% Tuesday|16640|34965|35% Wednesday|13314|48278|48% Thursday|20621|68899|69% Friday|15318|84217|84% Saturday|7191|91508|91%

Today Goals: The only goals I have is to only drink water the next 24 Hours and to do 9000 steps on Sunday morning. Day|Weight|Bed Time|Awake|Expenses|Day Score -|-|-|-|-|- 01 May|72.0 kg|01:00|08:30|4.68€|8 02 May|70.9 kg|00:30|09:00|9.84€|7 03 May|70.6 kg|00:00|07:00|18.23€|7 04 May|71.0 kg|00:00|08:30|5.34€|7 365 Day Hot Yoga & Health Year Challenge
Week|Mon|Tue|Wed|Thu|Fri|Sat|Sun -|-|-|-|-|-|-|- 28|2xYoga+Walk|Swim+Walk|Tennis+Walk|Walk+Yoga|Yoga+Walk|Yoga|- 27|Yoga+Walk|Walk|Yoga+Walk|Yoga+Walk|Yoga+Walk|Yoga|Yoga 26|x|x|x|x|x|x|x 25|Walk/Yoga|Walk|Walk|Walk|Yoga|Yoga|Walk 24|x|x|x|x|Yoga|x|x 23|Yoga|Walk|Tennis|Yoga|Yoga|Yoga|x 22|x|Walk|Tennis|Walk|Yoga|Yoga|x 21|x|x|Tennis|Walk|x|x|x 20|Walk/Yoga|x|x|x|x|x|x 20|Yoga|Swim/Walk|Tennis|x|Yoga|x|x 19|Yoga|Walk|Tennis|Yoga|Yoga|Yoga|x 18|x|Walk|Tennis|Walk|x|x|x 17|Walk|Walk|Tennis|x|x|x|x 16|x|Walk|Tennis|Walk|x|x|x 15|x|x|Tennis|x|x|x|x 14|Yoga|Walk|Tennis|x|x|x|x 13|Walk|x|Tennis|x|x|x|x 12|Walk|x|Tennis|x|x|x|x 11|x|x|x|x|x|x|x 10|Yoga|Swim|Tennis|x|x|x|x 09|Yoga|Swim|Tennis|Walk|Yoga|Yoga|x 08|Yoga|Swim|Tennis|x|x|x|x 07|Yoga|Swim|Tennis|x|x|x|x 06|Yoga|Walk|Tennis|Walk|Yoga|Yoga|Yoga 05|Yoga|x|Tennis|x|x|Yoga|x 04|x|Walk|Tennis|x|Yoga|Yoga|x 03|Yoga|x|x|x|x|x|x 02|Yoga|Lifting|x|x|x|Yoga|- 01|Yoga|-|Tennis|x|Yoga|Yoga|-