Stress takes on many forms. It may physical, mental or emotional. Would you believe that we also need some kind of stress in our daily lives? I t helps us solve day-to-day problems.It helps us escape life-threatening situation. But too much of it can seriously affect our health. In this stressful world you need to *de-stress*, relax and recharge. ![cEtRzYdjCCLtLP-jNR4u4OjiE__znXdFAie-EuYQ0Lk=.jpg](https://steemitimages.com/DQmNiZs6sDhXffr1u3LHpBPx13UTfBkA1zYA6de2FhTSLfY/cEtRzYdjCCLtLP-jNR4u4OjiE__znXdFAie-EuYQ0Lk%3D.jpg) [source](https://www.facebook.com) - **MUSIC**. A proven relaxant. Choose music that has positive associations for you and sing along. For me, I choose to listen to ***JAZZ*** It has a therapeutic effect on me. ![exercise walking running swimming.jpg](https://steemitimages.com/DQmWbf8zXdPUmGvRPxqf5kQmgJ992SRnmddwxPkBSvqRa2K/exercise%20walking%20running%20swimming.jpg) [1][2][3] - **WALK, RUN OR SWIM**. Do any aerobic activity. Effective for office-bound people. If you are just living close to your workplace, you better walk, it won't hurt your feet. Use a comfortable shoes for walking and not your stiletto (for women). Bring extra clothes and change when you arrive in the office. Before I forget: use the stairs instead of escalators or elevators when your office is just on the 2nd or 3rd floors. Brisk walking early in the morning is also a good exercise or a few laps in the pool or a run in just a block in the subdivision where you live. A walk with your dog is a good exercise too. I do brisk walking it relaxes my whole body. ![](https://steemitimages.com/DQmTMGMEbt7BX4mBjueMJPkioNPxvuibEWQP4P5vNMU7mG9/image.png) [source](https://pixabay.com/en/woman-girl-bella-read-sleep-2197947/) - **SLEEP**. It is like giving our body the time to do maintenance work on itself. All of us need an 8 hours of sleep to allow your body to recharge. A good sleep will also perk up your day when you wake up the following day. ![relaxing yoga chatting reading.jpg](https://steemitimages.com/DQmU7yXRaEBdQGEn9EnQiqgL3ngvPTQEBwUrzrTFXLxMZJp/relaxing%20yoga%20chatting%20reading.jpg) [1][2][3] - **TAKE A BREATHER**. Allow yourself a few minutes break once in a while. Read a newspaper or magazine. Chat with a friend for a minute or two. Do yoga for an hour to lift up your spirit and have positive vibes. As for me, I do meditation for I am working online. I do it after my morning prayer and affirmation. ![](https://steemitimages.com/DQmUXt7AE7kiSq9HZCAveAGoVXERgXRCj8zP2vhGin5qkdM/image.png) [source](https://pixabay.com/en/dancer-dance-field-yellow-young-2093996/) - **DANCE**. It gives your body a refreshing feeling and will also lift up your spirit. Express yourself through dancing. I love dancing. I do the interpretative dance. It brings out the best in me and I have an alert mind all the time. ***Make an effort to follow it everyday; and in no time you will be able to enjoy all its benefits***. ![image.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1520582956/c4gvxeldnuykig4udfu7.png) ☆･*:˜"*°•ڰۣڿ♥ڰۣڿ•°*"˜･*:･ﾟ☆☆･*:˜"*°•ڰۣڿ♥ڰۣڿ•°*"˜･*:･ﾟ☆ ☆･*:˜"*°•ڰۣڿ♥ڰۣڿ•°*"˜･*:･ﾟ☆ #### Please support @surpassinggoogle as a witness by voting him at https://steemit.com/~witnesses and type in "steemgigs" at the first search box ##### You can also give him witness voting decisions on your behalf, visit https://steemit.com/~witnesses again and type in "surpassinggoogle" in the second box as a proxy ##### Please support his project as well, which is @teardrops Smart Media Token ##### Join the Steemit School organized by @dobartim on Discord ☆･*:˜"*°•ڰۣڿ♥ڰۣڿ•°*"˜･*:･ﾟ☆☆･*:˜"*°•ڰۣڿ♥ڰۣڿ•°*"˜･*:･ﾟ☆ ☆･*:˜"*°•ڰۣڿ♥ڰۣڿ•°*"˜･*:･ﾟ☆ ![image.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1520582969/xko3m0cjlcmxga2jjdgt.png) ###### *Thanks for dropping by. Kindly follow me and check my other blogs too* ![steemit diosa live signature.gif](https://res.cloudinary.com/hpiynhbhq/image/upload/v1517885309/xotexmcjfaj04iralyg9.gif) ![](https://steemitimages.com/DQmeFJBATEse4UR2U9CQ14FaCQVu9BXkvtZZhEAB5Gzuwrw/image.png) banner made by @deveerei

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