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The misconceptions and truths you need to know about depression

Everyone experiences disappointment and disappointment after life's unfortunate incidents, but they do not refer to these transient complaints of clinical depression. Discomfort after death, divorce, loss of job, or recognition of a serious health problem is natural. A clue is needed to get the treatment started: sadness and sadness are permanent and everyday and you feel uncomfortable in most cases.

People with depression may think there is no hope for a better life. This frustration is part of the disease, not reality. By therapy, we gradually replace the negative thoughts with positive thoughts. Sleep and groin improves and your depressed mood improves and you learn psychotherapy coping skills with the stresses of life.

Makes a lot of depression?

At almost any moment, depression affects one-sixth of people at a time of life, so the truths and beliefs about this disease are common among people. For example, they think a lot of work can overcome many discomforts, but work more than a normal one can be a sign of clinical depression, especially in men.

This is not a real illness?

Depression is a serious medical condition and is considered the main cause of inability for adults in the United States. But they are still confused with ordinary discomfort. In depressed people, the nervous circuits that are located in the mood of the brain act abnormally.

Men do not get depression?

Perhaps close to a depressed man, even his doctor can not recognize his depression. The reason is that men talk less about their emotions than women, and some depressed men do not show their sadness and sadness. Instead they are irritable, angry and restless. Some may get hard on others, and some will be reluctant to drink alcohol or drug abuse with their depression.

Depression is just a compassion for yourself?

Our culture praises the power and endurance of the mind and marks on anyone who is against it. But people with a clinical depression are not lazy or feel uncomfortable for themselves and can not get depressed. Depression is a clinical condition that is associated with changes in the brain, and like any other disease, there is a need for proper treatment to improve.

Anyone can be depressed

Whether you are a poet or an athlete, shy or outspoken, anyone from any ethnic group may be depressed. The disease is twice as likely in women as men, but perhaps the reason for this is that women are more likely to seek treatment. Depression is seen for the first time in the late adolescence and at the age of 20, but at any age it can grow. Sometimes personal experience may cause depression in people who are prone to the disease.

Depression grows slowly

Depression can gradually increase, so it makes it harder to detect it than the diseases that are caused at once, and suddenly one bad day will clutter everything and away you from work, lessons or social places. Slowly This disease has been growing chronic for years and at the same time undermining you. Usually, people recover significantly after a treatment start within 4 to 6 weeks.

Is it the only way to treat depression?

Medication is just one of the methods of treating depression and your doctor may not find it necessary to prescribe medication in some cases, although it can often be used to treat depression, which should be discarded at the right time.

Are crying too much depressed people?

It's not always the case. Some depressed people are deeply saddened, but they do not cry to give them a feeling of absurdity, worthlessness and uselessness, and prevent their efforts to reach perfection, and families suffer a lot from this problem. Suffer.

Family history does not play a role in depression

People with a family history of depression are more likely to develop depression, but they are unlikely to occur. Therefore, when you first find the symptoms of depression, you should quickly take an asthma attempt such as a stroke, exercise, and consult a consultant.

Is depression part of the aging process?

Most people struggle with aging without depression. Elderly people may hide their sorrows or have different symptoms, for example, they will not feel the taste of the food, their pain will be greater or their sleep pattern will change. Medical problems in the elderly, such as heart attack or surgery, can increase their depression.

Depression affects the memory of the elderly

Depression in the elderly can be a major cause of memory problems, confusion and, in some cases, illusions, that caregivers and doctors may confuse these symptoms with dementia or memory loss due to age. Psychotherapy plays an important role in the treatment of depression in the elderly.

Talking everything worse?

Previously, people were advised to better solve it without talking about their problem. Today there is evidence that a focused discussion with a professional can improve everything. Psychotherapy Patterns A negative depression, unconscious feelings or communication problems can help depression, and positive thinking helps to treat depression.

One of the oldest recommendations for treatment of depression is to highlight positive symptoms. Positive behaviors and thoughts should be a substitute for the depressed person's negative thoughts. This method works for many people.

Exercise is good for treating depression

Studies show that regular exercise can improve the symptoms of depression in people with mild to moderate depression, just as much as medicine. Group flags with their friends have the best work in this regard.

Treatment for depression is not hard

Nearly 70% of those who treat depression are very likely to react positively to drugs. Of course, the best treatment for depression is the combination of medication and psychotherapy.