None of the famous bodybuilders we saw, but they did not make a strong body lying alone. There is a strong practice to build such a long body in the long run. Likewise, there are also some exercises that will help you to lift your attention to the weight lifting as well as bodybuilders.

1. Start slowly

If the practitioners tried to lift their weight 100 kg at the beginning, or went out in a big boxing match, then they would not have been far away, but they would give up hope of bodybuilding to break their hands at the beginning.

So experts said to do something simple at the beginning to increase the attention, it is most useful in this case, Pomodoro Method. The purpose of this method is to work for 45 minutes and take a 15-minute break.

2. Make a "Distortion to Do List"

Muhammad Zafar Iqbal's book "The Great Discovery of Safdar Ali of Scientist" states that when people's hands are tied up, they naturally start scratching in front of the nose. In the same way, when people do something urgent, only then all the world's attention is coming to their mind. For example, a movie coming in front of you, how to bind the hair of such a marriage, how much more! And then people are drowned in those thoughts.

Experts say that once people become uneasy at work, it takes at least 25 minutes to get back their attention again. So, any such fact in the workplace will be written with "Destruction to Do List". Then think about the topics you want to put in that list.

3. Use willpower

Do you really want to finish any work? However, it is the will power that will be used to keep the attention of that work. Promote yourself that you are not getting up until the end of the job.

4. Meditate

Meditation does not only help you to calm down, but also keeps your attention. In the study, 140 volunteers were given meditation for 8 weeks. After 8 weeks, there were significant changes in the attention of those 140 volunteers. It is not a lot of time to spend on meditation, but it is not. Rather, it gets 10-20 minutes quiet in the morning, shakes all the thoughts, and focuses on your breathing.

5. Pay attention to all the work

10-20 minutes in the morning, meditate that light, keep it all day. Do any job very carefully. Observe the color of the food, taste, and everything during meals. How to handle the hand of the hero while watching the movie, how the jaw is moving while talking, make all the notes; As the tea advertisement shows, what else!

6. Keep your body on daily routine

Studies have shown that, despite the similar merit, those who work harder than those who spent the whole day sleeping, their results were good.

Practice sutilakhare

7. Keep memories of different things

Many memorisations are needed to memorize any text. So set goals to memorize at least one poem per week.

8. Please read older articles slowly

For the sake of technology, we now read most of the text on the mobile screen and we have a rough nature, skip a lot while reading something. However, when we gradually take the time to write bigger texts, then it benefits us greatly by increasing our attention.

9. Be a good listener

Only then will you understand that you have been able to fix your attention when someone stopped saying what he was saying and after asking the question you can give the right answer (which we can not do most of the time). Therefore, increase hearing power. Practice sutilakhare.

10. Play the necessary game to increase attention

If you find Google you will find numerous games that have been created to increase your attention. Every week, from there, play at least one.

The present era is such that when you do any work, it means that being a little careless, someone else is much better than you. So, to keep pace with the era, we have to start the exercise to increase this focus today!