Actually there are no shortcuts to ideal body weight. There are no magic pills or diet drugs that will make you reach that point. [![image](https://img.esteem.ws/1gcnv303if.jpg)](https://img.esteem.ws/1gcnv303if.jpg)

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Many people apply various dietary patterns to maintain weight. Not infrequently, buying various supplements that are believed to be able to lose weight is also done. In fact, there are often dangerous side effects for diet supplement users. In addition, many drug-making companies like this do not have clear permits from food and drug regulatory agencies in each country. [![image](https://img.esteem.ws/w94wrryarn.jpg)](https://img.esteem.ws/w94wrryarn.jpg)

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Not a few of diet supplement products are contaminated with insecticides and poisons, even though they are prescription drugs. However, some of the drug companies have been monitored by local food and food agencies. But, not infrequently they don't solve problems. Illegally, the product is re-marketed, with a new brand. [![image](https://img.esteem.ws/tweg2cyr4r.jpg)](https://img.esteem.ws/tweg2cyr4r.jpg)

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Therefore, yourself must be careful in choosing diet supplements. In fact, even though it is said to come from herbal ingredients, dangerous side effects may still arise. Therefore, think before using medicines to help your diet. So if you want to go on a diet, choose a healthy way with regular exercise and consume healthy food. [![image](https://img.esteem.ws/qtcsfywad1.jpg)](https://img.esteem.ws/qtcsfywad1.jpg)

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Exercising regularly is one of the right ways to lose weight, but if you want a quick way, exercise alone is not enough. Weight loss cannot be achieved in a short time, let alone how fast is usually considered unsafe or unhealthy. However, you can lose weight by doing certain exercises. [![image](https://img.esteem.ws/48kq4zlnkl.jpg)](https://img.esteem.ws/48kq4zlnkl.jpg)

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Several studies have shown that weight loss can be achieved by combining interval training, cardiovascular or aerobic exercise, and weight training. Besides practicing regularly, eating nutritious foods and balanced menus also accelerate weight loss.Good luck for you diet treatment...! Thanks for stopping by and reading my post Best Regards @yati