Hello, dear Steemians! In this modern society, we live busy and convoluted lives. Tension and pressure are faithful companions of such lifestyle as the one we are experiencing nowadays. Our everyday experience of human interaction contributes greatly to our ever-growing sense of anxiety and stress. Our workload weighs heavily on the peace of our mind. Our relationships require constant attention and dedication to thrive. How could we scold someone for becoming a living carcass of exhaustion and dread in this hell of our own making? But such traumas, little or big, are an inevitable fruit of society. In a situation like this, a wise man seeks help to mend his mind and soul and shield it against the raging storm outside. ![image3.jpg](https://cdn.steemitimages.com/DQmR89keVnpYqcHYgst2CnJX4pWHVMujAqUoedWnhfU6j9y/image3.jpg) img src

You do not necessarily have to pursue spirituality to attain peace of mind. Your mere negligence towards knowledge greater than your current understanding might just be enough to strip you of blessings that could make life more enjoyable or at the very least, easier. A lot of people reject meditation because they are too busy to try it. Little do they know that meditation is actually one of the most useful tools for busy people and their distinctive lifestyles. Taking a couple of minutes every day to reflect on yourself and your journey while dismissing all your distractive thoughts is as pleasant as it is beneficial. One of the most interesting effects of meditation is giving you perspective. We often live in thought bubbles that reduce our outlook to our limited experience of the past few weeks. Meditation can effectively eliminate this thought bubble and give your mind freedom to explore new approaches and perspectives to deal with your problems and make decisions based on the greatest command of your common sense. ![image1.jpg](https://cdn.steemitimages.com/DQmS5SXYD8LoVZiALF7p6AQmtsWfxvmTG3NNHZZo2GJtKXM/image1.jpg) img src

Our competence in completing a task, coming up with an idea, or making a decision greatly depends on our ability to focus. Meditation can proficiently take care of your distractions and increase your attention. If you turn meditation to a habit, it will continually contribute to your ability to focus on particular tasks so as to not get easily distracted by your thoughts or problems. Anxiety and stress are usually products of overthinking and erroneous trains of thought. Without the utilization of proper tools, these problematic thoughts grow bigger and stronger within the boundaries of our consciousness and turn into obstacles in our way. Meditation can reduce your stress by stealing your attention from such erroneous thoughts by giving more legitimacy to the peace of your mind. Research has shown that people who tend to meditate grow their consciousness to a powerhouse and are more capable of controlling their emotions in times of crisis. Meditation has proven to improve our memory and cognitive functions. It is no surprise that peace of mind can be of utmost importance to the health of our brain, and meditation is one of the ways to achieve that state of tranquility. ![image2.jpg](https://cdn.steemitimages.com/DQmP99EtNse6MbNqgk4DctrWK1ZQgNab8bF8bg9gHE5AmeA/image2.jpg) img src

Meditation is a practice of consciousness and a vast realm of peace and comfort. There are many methods with which one can meditate. I am merely here to convince you that you should give it a chance, and it is up to you to research its knowledge and learn its ways. By studying the methods of meditation and bringing it to your daily life, you will greatly enhance your capabilities and improve your general health. Do this, and you will find that the result is both unexpected and baffling to behold! A BIG HUG! @chbartist ================== Important Note! I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, 40, 50, 80 upvotes and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem... ***Remember Community: Please, if you commented and upvote on a new post I did, please always go back to the previous one because if someone in the community commented lastly because of time zone differences it will be without your upvote and that would not be fair. You all know the goal! We can reach: 50+ Upvotes each others! Attention!!! I'm reading all the meaningful comments from the posts. I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you. You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time. AND First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more. But I ask that if you are new around here you read many of the previous posts because they make it clear that we are building a community with respect among all, generosity and this blog is for those who really want to start moving their Mindset to positive and moreover be part of the growth of all of us who contribute to this blog. Please do not ask to include you in the list if you are just wanting upvotes because we want here people genuinely attuned to growth and good attitudes and as I have always said with Respect as the basis of all, generosity and positivity! ABOUT OUR LIST!!! WE NEED GROW THIS LIST! LET'S GO TOGETHER IN THIS COMMUNITY - RESTEEM! Feel free if you want to be included in the list of contributors to this community. Just ask at the end of your comment. @juanmanuellopez1 @moghul @coolguy222 @newageinv @gowealth @blessed-girl @cruis @lexymaine @alokkumar121 @aceandnotes @darlenys01 @rafique1953 @marvyinnovation @wems @ajks @alaisguineasis @amnlive @kimmysomelove42 @praditya @tommyl33 @samryan @vickykarma @brightsun @oppongk @kryp70kn1gh7 @hobo.media @theticket @royer94 @mentalhealthguru @bradley028 @nummulshrma @maxijgcomm @maikelblogo @mrblu @nancymj @petervi @mcoinz79 @missabigail @saludoalalma @mcnestler @moarafatshow @gargi @luis402 @rem-steem @shahzadeh @sumon-ar-vines @naijauser @yantrax @josema.saborido @khan.dayyanz @shapescooper @aceofhearts @marcocosta @rvag5 @fusroj @cashlane @borrowedearth @michaeljn @kchitrah @mitchhunter @nataliaeline @cherlianny @unknownphoton @unclefz @gardengranny @bettyamv @ghostwriter9 @wandrnrose7 @nancybriti @missladybug @shirophantomhive @rvag5 @ankitjnv @marvyinnovation @tommyl33 @gowealth @ustaadonline @daio @brightsun @mzubairch @lightestofideas @amit1995 @starapple @treodecimo @edinhazard @maxijgcomm @wasito @mariita52 @maroni55 @nataliaeline @ajtech2596 @keithf @wesleyvanderstel @grainsofsand @mariita52 @naijauser @castleirwell @juanmanuellopez1 @moghul @coolguy222 @newageinv @gowealth @blessed-girl @cruis @lexymaine @alokkumar121 @aceandnotes @darlenys01 @rafique1953 @marvyinnovation @wems @ajks @alaisguineasis @amnlive @kimmysomelove42 @praditya @tommyl33 @samryan @vickykarma @brightsun @oppongk @kryp70kn1gh7 @hobo.media @theticket @royer94 @mentalhealthguru @bradley028 @nummulshrma @maxijgcomm @maikelblogo @mrblu @nancymj @petervi @mcoinz79 @missabigail @saludoalalma @mcnestler @moarafatshow @gargi @luis402 @rem-steem @shahzadeh @sumon-ar-vines @naijauser @yantrax @josema.saborido @khan.dayyanz @shapescooper @aceofhearts @marcocosta @rvag5 @fusroj @cashlane @borrowedearth @michaeljn @kchitrah @mitchhunter @nataliaeline @cherlianny @unknownphoton @unclefz @gardengranny @bettyamv @ghostwriter9 @wandrnrose7 @nancybriti @missladybug @shirophantomhive @rvag5 @ankitjnv @marvyinnovation @tommyl33 @gowealth @ustaadonline @daio @brightsun @mzubairch @lightestofideas @amit1995 @starapple @treodecimo @edinhazard @maxijgcomm @wasito @mariita52 @maroni55 @nataliaeline @ajtech2596 @keithf @wesleyvanderstel @grainsofsand @mariita52 @naijauser @castleirwell @isabelpereira @nulifeiq @royer94 @yaleal @ushmil @nisiryan0522 @reveurgam @certain @kkins @nurseanne84 @robertyan @xtophercruzeu @theureview @anil566 @freedomanytime @clayrawlings @zetacoin @goldheart @artoftherhyme @jiujitsu @don-thomas @arsl14 @thehippierays Thanks All of You!!!!