## Join me every week for ***Emotion Integration*** on [mspwaves radio](mspwaves.com/listen) # Fridays @ 8pm-10pm UTC ## Join us in [Discord](https://discord.gg/JPqZAU) to chat and comment/ask questions! ### We'll discuss different topics around emotions and empathy, food & relationships, and more! ![Screen Shot 2017-10-28 at 5.35.14 PM.png](https://steemitimages.com/DQmYxChSCYMPQ2kJiRVHzxwN53xBMuJ9Gf9258yVRYWCcR5/Screen%20Shot%202017-10-28%20at%205.35.14%20PM.png) ________ ## Emotion Integration 25 May 18 Episode Recap ### In this show, we covered several topics including: * The emotions involved in seeking attention, withholding attention, and defensive reactions * The different sides of anger and why they are essential to relationship health * Attachment Theory * The effects of trauma * Randomness * New Orleans Steemit Meetup * Music in Virginia Steemit Meetup * Upcoming Anniversary of MSPWaves * Thanks to @darrenclaxton for the use of his song, *Reflected In Your Eyes* * Two days left for @Pennsif's contest: * (see [the post](https://steemit.com/contest/@pennsif/contest-msp-waves-radio-show-reviews-contest-update-prize-pool-now-increased-to-35-sbd)) https://youtu.be/IyNVPBJD1ZE #### Previous Shows: ##### Episodes with links to empathic mindfulness skills * [Rejuvenation (starts with Groundaries at 28:40), Conscious Complaining, and Ethical Empathic Gossip](https://steemit.com/mspwaves/@uniwhisp/5-empathic-midfulness-practices) * [Grounding and Boundaries (starts at 1:12 in video)](https://steemit.com/msp-waves/@uniwhisp/emotion-integration-mspwaves-radio-recap-episode-4) * [Burning Contracts (starts at 1:29:10 in video)](https://steemit.com/emotions/@uniwhisp/emotion-integration-mspwaves-live-radio-15-sep-17-episode-recap) ##### Elemental Balance Series: * [Air](https://steemit.com/emotions/@uniwhisp/emotion-integration-mspwaves-live-radio-21-sep-17-episode-recap) * [Earth](https://steemit.com/emotions/@uniwhisp/emotion-integration-mspwaves-live-radio-28-sep-17-episode-recap) * [Water](https://steemit.com/emotions/@uniwhisp/emotion-integration-mspwaves-live-radio-5-oct-17-episode-recap) * [Fire](https://steemit.com/emotions/@uniwhisp/emotion-integration-mspwaves-live-radio-12-oct-17-episode-recap) #### If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the [PALNet/MSP Discord.](https://discord.gg/JPqZAU) One-to-one consultations are also available. ______ ![msp-waves-9-fish-stream-BLACK-BG.gif](https://steemitimages.com/DQmRxXPdM4SYft4DkH48w4zRXUVSMTaD6wrEVyVqJavzc4i/msp-waves-9-fish-stream-BLACK-BG.gif) ###### MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements and show topics are not necessarily the beliefs of the radio station. The material on **Emotion Integration** is provided for educational and informational purposes only. ____ ### **Thanks for visiting!** ![rsz_uniwhisp02.png](https://steemitimages.com/DQmW669r79xSrThwTD2ngj3UsQ2SYeTSq5ECRE5NF2jdtsq/rsz_uniwhisp02.png) ### ***For posts on emotions, nature, poetry, and scotch,*** ***come [follow my blog!](https://steemit.com/@uniwhisp)***