I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I did another walk today as I continue to feel better and better after having a throut infection. I still have a pretty hard time to fall asleep as my nose often is stuck but once I got there I don't have any issue all night and just wake up at my usual time. My throut also doesn't hurt anymore when I swallow and I think I'm ready to test out playing 1 hour of tennis on Thursday.

For a long time I have had a love for youtube. It has so many interesting channels with actual content that is made with a passing. Most videos don't take all that long but when I add up my watch time daily, I'm affraid it easily gets to 5 hours. I searched for a tool to easily find how long I watched but didn't find one. I know it's possible to manually calculate it but I didn't take the time to do that. Anyway, I will continue to watch this behavior and try to tone it down because some days it really gets out of hand.

365 DAY HOT YOGA CLASSES | JOINED: 21/100 (Day 87)

Day|Bed Time|Awake|Out Bed|Weight -|-|-|-|- 01 Jan|23:00|07:30|09:00|66.0kg 02 Jan|00:00|08:30|09:30|64.8kg 03 Jan|00:00|08:40|10:20|64.7kg 04 Jan|00:30|09:00|09:50|64.6kg 05 Jan|00:30|08:30|09:40|64.6kg 06 Jan|23:30|08:00|09:05|64.5kg 07 Jan|00:00|08:20|09:40|64.8kg 08 Jan|00:00|09:00|10:15|65.0kg 09 Jan|00:00|09:00|09:30|65.0kg 10 Jan|01:00|10:00|10:40|64.8kg 11 Jan|00:30|08:45|09:50|64.7kg 12 Jan|00:30|09:45|10:15|65.0kg 13 Jan|01:00|09:30|10:15|64.8kg 14 Jan|00:30|09:30|10:00|64.8kg 15 Jan|23:30|09:00|09:55|64.7kg 16 Jan|23:00|09:00|09:45|64.6kg 17 Jan|01:00|09:30|10:15|64.5kg 18 Jan|00:00|09:00|09:30|64.5kg 19 Jan|00:00|08:30|09:10|64.6kg 20 Jan|23:50|08:00|09:00|64.5kg 21 Jan|00:00|08:30|09:40|64.5kg 22 Jan|23:50|08:40|09:20|64.7kg 23 Jan|23:40|09:30|09:40|64.8kg 24 Jan|00:30|05:30|09:10|64.6kg 25 Jan|01:00|05:00|07:00|64.5kg 26 Jan|00:00|07:00|08:00|64.5kg 27 Jan|00:00|08:00|08:20|64.6kg 28 Jan|00:00|09:00|09:25|64.6kg 29 Jan|00:00|08:20|09:20|64.5kg

Januray|20|21|22|23|24|25|26|27|28|29 -|-|-|-|-|-|-|-|-|-|- Plant Based|v|v|x|v|v|v|x|v|x|x Supplements|v|v|v|v|v|x|x|v|x|v Active|v|v|v|v|x|x|x|x|v|v Productive|v|x|v|v|x|x|x|x|v|x Expenses|0€|0€|62€|2€|0€|10€|4€|2.5€|18€|6€