3 postures to relieve back pain due to stress

Between the start of the school year, the resumption of meetings at the office, in short, the permanent race, the benefits of the holidays seem a long way off... If you don't have time to go to the gym, here are three simple and quick exercises to yoga TTC in Rishikesh to reproduce at home, without moderation!

The start of the school year has barely begun when we are in a state of stress such that we would swear we had never gone on vacation. Fatigue, anxiety and restless sleep, we are back in a downward spiral that could well bring us to the end. And why not start by taking time for yourself, moments of calm and meditation coupled with some yoga sequences?

Discover the advice of Justine Corrion , teacher of Pilates, Yoga relaxation, and stretching, also creator of the Pilates By Justine method. She reveals her three favorite postures to relax the lower back and soothe the mind.

The idea is above all to help you find a deep relaxation in order to soothe you durably. These three practices must be experienced as a decompression chamber , and balance you to complete your last activities gently. Before you begin, take the time to read the entire ritual before going into each posture. Gradually, you will no longer need these notes.

1. The resting position, version lying on your back

Ideal for creating total body relaxation and calming the mind.

Comment ?

Lie on your back, grab your knees in your hands. Take a deep breath in through your nose and exhale through your mouth bring your knees as close to your chest as possible.

Timing : Stay 10 breaths

2. The rest position or "child pose"

Ideal for calming the mind and creating total body relaxation.

Comment ?

Feet and knees together, put the buttocks towards the heels. The forehead on the ground or on a brick and the arms in front.

Timing : Stay 10 breaths or 5 minutes if you have more time.

Variation : Place the 2 arms forward and on the right side, reach far ahead to stretch the muscles of the upper back. Count 10 breaths, then ditto on the left.

3. The round-backed cat

Ideal for softening and relaxing the entire back.

Comment ?

Sit on all fours on the ground, knees hip-width apart. Advance both hands in front of the shoulders and move the pelvis back near the heels. Inhale, back flat and hands flat on the mat. Exhale, round your back, on your fingertips.

Timing : 10 reps.

Variation : Place the 2 arms forward and on the right side, reach far ahead to stretch the muscles of the upper back in the round back posture. Count 10 breaths, then ditto on the left .

References:

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SOurce: https://rishikeshyogagurukulam.blogspot.com/2022/10/3-postures-to-relieve-back-pain-due-to.html