Lower back pain can affect your daily activities and prevent you from doing even the simplest tasks. Whether it is caused by poor posture, lifting heavy objects, or sitting for long hours, finding relief at home can save you from frequent visits to a doctor. Here, we will look at five simple household items that can help you manage and possibly relieve your lower back pain. These items are often lying around the house, and using them the right way may ease your discomfort effectively. Let us go through each one of them and understand how to use them properly.

Heating Pad

One of the most common causes of lower back pain is muscle tightness. When the muscles become stiff, they restrict your movement and cause discomfort. A heating pad helps by relaxing the muscles and increasing blood flow to the affected area. **How to Use** •Plug in the heating pad and set it to a medium temperature. •Place it on your lower back while sitting or lying down. •Keep it in place for about 15 to 20 minutes. •Repeat this process two to three times a day. Make sure the pad is not too hot. Overheating can cause skin burns.

Cold Pack or Frozen Vegetables

If your back pain is due to a recent injury or inflammation, cold treatment works better than heat. Applying something cold can reduce swelling and numb the area temporarily. **How to Use** •Take a pack of frozen vegetables or a cold gel pack. •Wrap it in a thin towel to avoid direct contact with the skin. •Place it on the painful area for 15 minutes. •Use it a few times throughout the day with breaks in between. Cold treatment is more effective within the first 48 hours of injury.

Tennis Ball

Tension and muscle knots in the lower back can be relieved through simple pressure. A tennis ball can act as a basic massage tool that targets these points directly. **How to Use** •Place a tennis ball on the floor and lie down with your lower back pressing against it. •Slowly roll over the ball until you find a tight spot. •Stay on that spot for about 30 seconds to 1 minute. •Roll gently to other areas that feel tight. Do this once or twice a day. If the pressure feels too much, use a softer ball like a foam ball.

Pillow Support

Improper posture while sleeping or sitting is one of the main reasons for lower back issues. A simple pillow can help keep your spine aligned and reduce stress on the muscles. **How to Use** •While sleeping on your back, place a pillow under your knees. This keeps the spine in a neutral position. •If you sleep on your side, put a pillow between your knees. •While sitting for long periods, place a small cushion or rolled towel behind your lower back for support. Consistent use of pillow support can gradually reduce strain and improve your posture.

Epsom Salt

Soaking in a warm bath with Epsom salt can ease back pain caused by sore or overworked muscles. The magnesium in the salt is absorbed by the skin and may reduce inflammation. **How to Use** •Fill a bathtub with warm water. •Add about two cups of Epsom salt and stir until it dissolves. •Soak in the bath for about 20 minutes. •Do this once or twice a week depending on the severity of the pain. Make sure the water is not too hot. Warm water works better for muscle relaxation.

Final Thoughts

Using simple household items can be an effective way to deal with lower back discomfort. These [home remedies for lower back pain](https://www.hexahealth.com/blog/home-remedies-for-lower-back-pain) do not require much effort or cost, and they may bring noticeable relief when practiced regularly. If the pain continues or worsens, it is important to consult a healthcare provider. But in most cases, these basic steps can support the healing process and help reduce daily pain. Start by trying one or two of the methods listed above and observe how your body responds. With consistent care and simple home methods, you may find comfort and better movement without the need for medication.