![5-mon-an-ngon-duoc-che-bien-tu-muc-mot-nang-Ha-Long01.jpg](https://steemitimages.com/DQmXAd4QKo5TkhKwwnJPT1YjLWNTw2garWGpJyA85QSL3U1/5-mon-an-ngon-duoc-che-bien-tu-muc-mot-nang-Ha-Long01.jpg) *In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of cuttle* # The benefits of eating cuttle ![mon-ngon-ngay-mua-11_0.jpg](https://steemitimages.com/DQmZL16PQfKT7DXe64fSDZoC6P7JvvdYmkydLW17vwnNUjZ/mon-ngon-ngay-mua-11_0.jpg) - ## Supports the formation of red blood cells *In case of lack of red blood cells should add more ink to his menu. Because every 100 grams of ink will provide 90% more copper, copper is a necessary mineral for the body, copper helps the body store, absorb and metabolize, help form red blood cells. So do not forget to eat some fresh squid every week!* - ## Good for heart (vitamin B12 - 17%) *One of the proven nutrients that helps lower homocysteine levels - an amino acid in the body, excess of homocysteine can promote atherosclerosis, causing formation. blood clots, increased risk of stroke, stroke and can cause Alzheimer's.* - ## Helps to relax nerves and muscles (magnes - 8%). *Magnesium in squid is a mineral that relaxes nerves and muscles. Over the past few years, scientists have found that especially women who are adequately provided with B6 and magnesium have significantly lowered dysmorphic syndrome, difficulty in staying and are more optimistic about their life than those who suffer from it. shortage of two components.* - ## Protein supply *Those who are having problems with skin, hair, nails, feet ... can add more ink because the ink contains protein. Thus the protein content in the ink helps the women possess a perfect appearance.* - ## Vitamin B2 *Dried squid is rich in vitamin B2, as you already know that vitamin B2 has been proven to cure migraine. Consumers of dry squid often can be immune to this uncomfortable disease.* - ## Prevents osteoarthritis *In squid with salen ingredients have the effect of reducing the oxidation in the body. It controls the free radicals in the body which form a tight structure that prevents the body's diseases from afar.* ![muc-mot-nang-nuong.jpg](https://steemitimages.com/DQmWcZU67HxPhKBAvedJf5FA4F8YHXX3MdapyFXuP1andQy/muc-mot-nang-nuong.jpg) *Here are all the most useful information I have found. These are the great uses that cuttle bring to people, you should add right foods, delicious, on the menu for your family right away. For the health of yourself and your loved ones. I hope it will help you . Remember the most important thing: “It is health that is real wealth and not pieces of gold and silver” Thank you for reading!*