![617dfb1ecc7b43fe7a46a6e8a5b75c0c.jpg](https://steemitimages.com/DQmQtzJh5muuSgtsro3iJC9xQ7gL8tgJZmQnz6u94cjc6k4/617dfb1ecc7b43fe7a46a6e8a5b75c0c.jpg) *In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of cows milk.* # The benefits of eating cows milk ![FP.CN_.36.jpg](https://steemitimages.com/DQmei9zoYjvxBFY1fL4uxNK3fLpFc5XZSU7tkbNEbhLBf47/FP.CN_.36.jpg) ## Nutritional supplements for the body *Milk contains a lot of nutrients, even more than the foods you use every day. Milk has many vitamins that are good for vision, carbohydrates for energy, protein for muscle growth, and plenty of minerals and vitamins necessary for the body.* ## Help strengthen bones *This is probably one of the greatest benefits of drinking milk. Milk contains large amounts of calcium and therefore drinking milk is good for bone growth. Milk also contains vitamin D, vitamin C, potassium and other nutrients that help keep bones healthy. Drinking milk is also a way to help reduce the risk of osteoporosis.* ## Milk and heart healthy *Cow milk is a source of potassium, an increase in vasodilation and lowering blood pressure. The increase in potassium along with the decrease in sodium intake is the most important dietary change in which a person can reduce the risk of cardiovascular disease. In one study, people consuming 4069 mg of potassium a day had a 49% lower risk of ischemic heart disease death compared to those who consumed less potassium (about 1000 mg per day). It is important to note that cow's milk contains high levels of saturated fat and cholesterol, which are associated with an increased risk of heart disease.* ## Milk and depression *The full range of vitamin D supports the production of serotonin, a hormone that is associated with mood, appetite and sleep. Vitamin D deficiency is associated with depression, chronic fatigue and PMS. Cow milk and foods are often fortified with vitamin D.* ## Helps to develop muscles *As we get older, our skin becomes wrinkled due to the lack of firmness and elasticity of the muscles. Milk contains a lot of protein, which is important for muscle development. Drinking milk can help maintain muscle tone and help your skin look more firm. In addition, vitamin D fortified milk helps support the health of the muscles and improves the condition of the body.* ## Helps to increase energy and reduce fatigue *As mentioned above, milk is a nutritious drink, so when you are stressed out, tired of work or study, drinking a glass of milk will help you change your mood. When your body receives nutrients from milk, your energy increases again and you will feel more excited to continue the work.* ![cow-milk-800x418.jpg](https://steemitimages.com/DQmYxR9wjbSvorCGyXbYMoEK7PfoEkg4eyAG6LKaHete1e4/cow-milk-800x418.jpg) *Here are all the most useful information I have found. These are the great uses that cows milke bring to people, you should add right foods, delicious, on the menu for your family right away. For the health of yourself and your loved ones. I hope it will help you . Remember the most important thing: “It is health that is real wealth and not pieces of gold and silver” Thank you for reading!*