to strengthen our brain, I want to tell you about some foods that will help us and explain a little about their power in our body and especially in the brain

no more preambles let's star ***Eggs and fish***

They are very important about the gestation stage, when the baby's brain is formed, we are talking about omega 3 ***the coconut***

Helps regenerate brain cells ***the avocado***

contains omega 9 saturated cell fat, excellent to also prevent hypertension ***sunflower seeds***

It repairs the liver tissue of the brain thanks to its high content of vitamin E ***The Cocoa (Chocolate)***

Reduces the possibility of the appearance of Alzheimer's ***Spinach***

Delay up to 40% of our brain's old age ***The lentils***

They are a source of iron, which strengthens neurotransmitters ***Green Tea***

it is an antidepressant and helps concentration **Good are some of the foods that we can try to include in our daily diets to help have a better healthy life and help our brain to function properly** Thank you for your attention