![](https://usermedia.actifit.io/d591b830-3e54-4ed7-8d6f-3073c484345e) *Photo taken and edited by me* In the photo above, I used an effect to distort the whole image, but I lessened the effect for the first couple of steps. That's a reflection on how planning works best for me. I like to focus on what's in front of me and leave the details of the future for a later time. Today I had to get a late workout in so that I could get my steps and post before midnight. I decided to do a stair workout. I find that it is the easiest way to get my heart pumping without actually running. It's also a combined strength and cardio workout. It seems to be working for me. ![](https://usermedia.actifit.io/8fc7d871-51b7-4c7c-bdbd-08883756dce7) I finished today with 7000 steps. I was glad to get that, but I was really happy with the 37 active minutes. I also got 15 flights of stairs. I also only had 1200 calories which evens out the higher calorie day I had yesterday. ![](https://usermedia.actifit.io/32858790-a8b9-4858-9862-1c3d9c67bc72) Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Humble by Kendrick Lamar. I figured Kendrick is hot right now so I played Kendrick inspired playlist. This song happened to be on at the end of my workout. It's got a killer beat, but it's kind of short. Well, that's it for today. Tomorrow my goal is 7k steps and 1800 calories or less.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@moeknows/actifit-moeknows-20250211t044943167z)_

10/02/2025

7061

Stair Climbing