https://www.youtube.com/watch?v=tsFhkY2-2Ds ![daltono-spacer.png](https://steemitimages.com/DQmW4qDUCVqWVAECCDsU8NdxEbZvPzpPuFNdYpiLWFwopqP/daltono-spacer.png) *Today was my first yoga class in a month. On top of that it was hot yoga inside of a 90+ degree room. Before class I drank a glass of raw milk with three raw eggs.* ![flower-of-life-spacer.png](https://steemitimages.com/DQmWn5piAFxAKvE2cW283BhhWPnZ45Dt9gmSg1t7h1QEk7v/flower-of-life-spacer.png) I start off the #video by talking about #rawmilk & #raweggs, then I drink them both on camera for you to see. Followed by a massive #bongrip before I leave the house for #hotyoga. Next we move onto talk about how your own mind sometimes may play tricks on you. I then manage to get on the topic of emojis as an actual language. After the yoga class I recap how it went and explain why raw milk is the perfect post-workout drink. Next I added in a short clip of me explaining what a #dolphinpushup is and how to do it. Following are my final words on raw milk consumption, then I show off my #diy recording setup. There are also three songs playing in the background throughout the vlog. #### Be sure to watch the whole video, because I have packed it with all sorts of special content. ![sri-yantra-spacer.png](https://steemitimages.com/DQmSYSaM6RGDNtrTes3btHqGUHYt45baPnMSyedVjUxkfxN/sri-yantra-spacer.png) ##### The songs I used for the video are : ^{”Warlordz” feat. Skrillex by : Troy Boi} ^{”The Lost Voices” feat. Clozee by : Little Fish} ^{“Lone Wolf” by : CloZinger} ![sun-geo-spacer.png](https://steemitimages.com/DQmPAPZGKa3EpL36xH2tU3Xt2qTit3g2zcfvgUVAjYqgfFn/sun-geo-spacer.png) *Do you have a healthy balance of physical activity and diet?* **Comment below if you have any questions about raw milk or yoga.** ![image](https://img.esteem.ws/wnhwbho72t.jpg) # Join my Fanbase on SteemAuto to support my content consistently [(Click Here)](https://steemauto.com/dash.php?i=2&fan=daltono) *Leave a comment if you do become a fan and I will give you a 100% upvote in return, plus maybe a follow. If you post some quality content then you may even catch me manually curating and upvoting you more in the future.* https://cdn.steemitimages.com/DQmVYsGx3Eaxz1jYEEKZbhSA4pRyTJYMuMXdSKXkXLG5Nb2/daltono.gif ##### Best Regards, ***@daltono*** [![contact.JPG](https://steemitimages.com/DQmUBGdyzRukZMYW9zQW18GQTkXBnZ2U1gVkJYxiGz47Uvg/contact.JPG)](https://thr3eye.com/contact/)