KAPALBHATI PRANAYAMAhttps://cdn.steemitimages.com/DQmcM1V1Wq5qgs5QR35NP62NcDkq6viNiZS7Y4WhQJL1iX4/KAPALBHATI.jpgSource

Kapalbhati Pranayama is the best Pranayama in yoga. it has it's own benefit and side effects , But Most of cases Kapalbhati give us benefit, Kapalbhati techniques are very simple.

Process of kapalbhati Pranayam is based on proper sitting and breathing process. Some people are Know Kapalbhati pranayam as Yogic Breath.Kapalbhati Pranayama made people mentally and Physically strong.

Meaning of Kapalbhati Pranayam is,

"Kapal"=Forehead

"Bhati" =Shining

"Pranayama" =Breath Process(Breathing Techniques)

Process of kapalbhati

1.Sit in right position( You can also sit in Vajraasana)

2.Take Breath or Inhale (Breath In side)

3.Exhale Rapidly (Breath Out side rapidly)

4.Relax (after 25 to 30 Exhale you can Relax)

Benefit Of Kapalbhati:-

Kapalbhati pranayama has more benefit but I will give some Important benefit these are following

1.Kapalbhati Pranayama made Our kidneys and liver more active.(Functioning process Improve)

2.Kapalbhati Resolved Gas Related Problems

3.Kapalbhati Improve Memory and concentration Power..

4.Kapalbhati Also Help to stop Hair Fall.

5.Kapalbhati Increase Blood circulation in Body.