BlogHide Resteemschasing4strength (37)in kettlebell • 2 days agoWhich weighs more - muscle or fat [PIC INSIDE]A 4-day a week Recomp plan: A 3-day a week Strength Based Fat Burning plan: Both include specific dietary guidelines to speed up your results, if you’re into that sort of thing. Before we…chasing4strength (37)in kettlebell • 5 days agoThe MOST Overlooked Strength-Gaining Method (Of ALL Time) “How can I press the ___KG bell” - PART 4‘THE BIG 6’ + 7 BONUS Training Programs “Kettlebell STRONG!” One of the changes my weightlifting coach Alfonso Duran made to my Snatch when I started training with him was to actively pull the…chasing4strength (37)in kettlebells • 10 days ago“How can I press the ___KG bell” (5 Different Strategies) - PART 3‘THE GIANT.’ ‘THE GIANT X’. Some guys want a stronger Press without solely focusing on their Press. In other words, they still want to get stronger all over while improving their conditioning.…chasing4strength (37)in kettlebells • 13 days agoHow can I press the ___KG bell? (5 Different Strategies) - PART 2“Systematic Core Training For Kettlebells” STRATEGY #3 - Train Your Core: When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop into our heads. But…chasing4strength (37)in kettlebells • 16 days agoHow can I press the ___KG bell? (5 different ways)👉 ‘THE GIANT’ - 👉 ‘THE GIANT X2’ That was the question Paul recently emailed me about.. So, I thought that you might want to know the answer in case you’re looking to Press a heavier KB or…chasing4strength (37)in kettlebell • 19 days agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and systematic reviews report no significant difference in strength gains between training…chasing4strength (37)in kettlebell • 21 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to their KB workout routines. So I thought we could learn something from the…chasing4strength (37)in kettlebell • 25 days agoHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up.…chasing4strength (37)in kettlebell • 25 days agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean + Press Program And here’s how you alternate a Clean + Press program with a…chasing4strength (37)in kettlebell • 26 days agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more powerful Clean + Jerk, use Kettlebell RMF. To add on barbell or bodyweight work…chasing4strength (37)in kettlebell • 27 days agoThe Kettlebell Snatch, for Shoulder REHAB? - PART 2“Systematic Core Training For Kettlebells” “The Sore Joint Solution” Your hips are vitally important because they help you create the “hinge” necessary for all modern kettlebell training. The…chasing4strength (37)in kettlebell • 28 days agoThe Kettlebell Snatch“The King-Sized Killer” “Systematic Core Training For Kettlebells” Yeah, I bet that sounds crazy, doesn’t it? Most people think that the kettlebell Snatch can DESTROY shoulders NOT rehab…chasing4strength (37)in workout • last monthI was so happy with how I looked.“The King-Sized Killer” “Rebuilt After 40” LOL… I was emailing back and forth with Steve the other day about access to one of my programs. Apparently, he suffers from the “Big Thumb Smart…chasing4strength (37)in kettlebells • last monthThe simplest “variety based” method for summer ‘GAINZ’...?KETTLEBELL HARD! It’s all about “the GAINZ, Bruh!” I’m only kinda joking. I mean, seriously - what’s the point of training if you don’t notice or can’t measure any changes? It’s like sitting…chasing4strength (37)in kettlebells • last monthVariety = OVERWHELMED?....GRAB TWO BELLS“Which workout is good for _____ ?” “Can I add _____ ?” “Do I need to do _____ ?” “Dr. Expert says I need to do ____, _____, and _____. What do you think?” “Doing the same 1 or 2 exercises over…chasing4strength (37)in kettlebells • last monthThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh…chasing4strength (37)in kettlebell • last monthHow the Kettlebell Snatch makes your Pull Ups StrongerI get it. It doesn’t make sense. How can the Kettlebell Snatch make your Pull Ups STRONGER? ESPECIALLY if you’re NOT doing Pull Ups? It can be hard to swallow. Maybe even smells like a big ol’…chasing4strength (37)in kettlebell • last monthGym Owner’s New Core WorkoutYou ever meet or know someone who knows EVERYONE? My friend John is like that. In fact, he used to own the gym where the movie “Pumping Iron” with Arnold Schwarzenegger was filmed. And he knows…chasing4strength (37)in kettlebells • last monthHow to add X [exercise] to Y [program]...? - WITHOUT burning outI think it’s once again time to visit this question as keep receiving A LOT of emails about it… But first, you know who Ip Man was? He was a Wing Chun sensei in China and Bruce Lee’s teacher.…chasing4strength (37)in kettlebells • last monthWhat MOST Guys WON’T DoI’ll add it FREE to your order of Kettlebell STRONG! when you get your copy today. Remember The Matrix? Arguably the greatest sci-fi movie ever made. Probably because it’s so close to the Truth…
