New: fasting101All contenthive-129948hive-196917krhive-150122hive-180932zzanhive-185836steemhive-183959hive-144064hive-183397hive-188619photographyuncommonlabhive-101145hive-103599hive-109690hive-139150hive-180301hive-145157hive-170554bitcoinhive-184714hive-138689krsuccessTrendingNewHotLikersrealself (64)in fasting101 • 5 years agoWhen doing intermittent fasting, can I take a protein shake during fasting?No. Fasting means no calories. A protein shake will spike your insulin. You could do 5 grams of BCAA powder, but that’s it. If you decide you need a protein shake, make sure it’s no carb and the…realself (64)in fasting101 • 5 years agoShould I skip breakfast in order to lose fat?Breakfast. What a terribly misunderstood word. Breakfast means "Break Fast." It has no correlation with when to eat. Of course around the 1950's "Break Fast" turned to "Breakfast" and people in…