Greetings ,
Heat stroke!!! Even by uttering these words I experience the burning sun!!! So especially in regions such as Pakistan where summers are not bar-bearingly hot, hot!! They are even DANGEROUSLY hot!!! Now, there are many places that are having the extreme heat and now everyone is at the risk of getting the heat stroke too!!!
Heat stroke: This is a condition where the body becomes excessively warm and it is unable to cool itself. It is neither simple fever. It is even worse than that!!!! The headache, dizziness, weakness, dry skin and even fainting!!! It might occur very fast, when you are working under the sun.
What matters the most is to drink plenty of water. Just because you do not feel thirsty--drink!!! The water should be freshened with lemon, mint or even use a pinch of salt. Avoid tea, coffee or heavy oily foods. Have light foods such as fruit, salads, yogurt and chilled drinks !!!
In case of heat stroke--take the person into shady place or cool position, apply a wet cloth over body and give cool finger full water of sips to him/her in case he/she is not able to drink any water at all And cry out in aid!!! Heat stroke is lethal unless treated within quick time!!!
Therefore, safeguard yourself and your family, please!!!! Drink water, stay in the shade and never neglect the symptoms!!! Safety first!!!
Regards