When children are young, they need a complete and balanced diet that helps them grow, their height, their physical health, and their mental health. It is best for them to eat a lot of healthy foods, which include minerals, vitamins, and iron. All these things are very important to have in their diet because this is the time when children can maintain their health and this is the time when children can grow well. If this time is missed, their bones become weak, and the food that should work for them to develop properly cannot work properly because these children are involved in many activities, which is why their body needs a lot of energy. As we know, children start their routine as soon as they wake up in the morning, which continues until night. Even if they are not playing, they are doing something else.Playing games, reading,sports and other activities takes energy.Children need to eat properly so that they can do all these activities.

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🍀.How can parents play a role in instilling good habits in children (such as reading on time, discipline, politeness)?

In my opinion, parents are the only people whose reflection you can see in a child. The whole process of child care and child discipline depends on the parents' reaction,behavior, their home environment, and the way they treat their children. We have seen that Sometimes, children behave so badly in a certain place that their parents, instead of feeling ashamed, laugh and say that this is their habit.. In our country, it is said that children are like wet clay, and just as you can shape wet clay, you can also shape children. And one thing is, if this clay dries up over time, it will never be able to be shaped the way you want.I will never say that I raised my children very well or that I did not make these mistakes, when I was new mumma i was nervous too. and I know that I must have made some mistakes and the children must have embarrassed me in many places, but when they embarrassed me, I went home and explained to them that it does not happen this way, it is wrong, so they also understand that now that I am at this moment where my children have grown up and I now feel quite satisfied that I have raised my children well because when your children do not complain to other people, then you should understand that you have done a good job in raising your children well.Therefore, it is your responsibility to make your children better human beings and to establish discipline in their lives, whether it is reading books or pursuing other education.

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🍀.What kind of effects does spending too much time on mobile or tablet have on children?

If we talk about today's era, children's lives are not beyond mobile phones. I have seen every other child mobile in their hands. I have never seen parents behaving so strangely before because I am also associated with the same environment and I know that this never happened before. But since mobile phones have been around, people have made their children use them so that their children do not bother them and they can enjoy their activities. Although children had many other things to enjoy, but why did people choose the phone? . When we get together in a gathering, people give their children phones and make them sit on the side, and then the children do not come out to them. Don't you think that the phone can be bad for their mental health and their eyes? Sometimes, there is a lot of 18+ content on the phone, so small children who do not know about this, press the button anywhere and everything is on. If they do, don't you think they might see something on their phone that isn't right for them in this age?All these things are having a very bad impact on today's environment. Children sit with their headaches from such an age. Perhaps this is become more than their personal need for children. They are not even aware of eating, drinking or playing, but they do not forget about the phone even for a minute. They only stay away from the phone for as long as its on charging.

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🍀.What kind of games or activities are most suitable for increasing confidence and creativity in children?

I would never say that children should not be allowed to play games on their phones or that children should not be allowed to play video games on their TVs.
But this activity should be done during a specific time. I think it would be best for children to watch video games for an hour. But if you want your children to have a healthy childhood and their childhood to be a little different from other children with good atmosphere, then you should let your children play outside. Yes, at that time they say that playing outside with children is not good for them, but I think that is not the case at all. Your children run and play, so their bones are strong, their mental health is good. When they play with other children and calculate things, they also become very good at math. Then they learn how to talk to people. Confidence is created in them. Just playing video games will never create confidence in your children. This is not good for your children's brain at all. I always motivated my children to go outside and play with other kids. They played with the neighborhood children so that they could talk to others, play with them, and live a healthy life so that when they were tired, they could eat and have a good sleep in peace and yes its help me alot to give them a healthy and happy childhood.

Thank You. ❤

I like to invite.
@iffatilyas.
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Your sincerely.

@shehnaaz.