SEC-S25W1: Full Body Focus

I know this is an important exercise, but it's usually not possible in exercises without equipment, i.e. yoga.But today, as per your suggestion, I used the bottle as a dumbbell and lifted the water out of it.It was very important to choose the weight according to your idea, so here I took two plastic bottles as dumbbells weighing only one kilogram each, for a total weight of 2 kilograms.I used the plastic bottles I had at home.

Although I could have used a little more weight, it was my first time, so I didn't take the risk because I could have gotten injured.When I was doing dumbbell squats, I could usually feel some parts of my body.In between, I had some leg strength felt in the upper legs and some tension in the back of my hips.At the same time, I felt a slight tightness near my fin.

However, this exercise was easy for me to do because I didn't dare to use too much weight while doing this exercise.But I was working in fear that some kind of problem might arise, but due to the small amount of weight, the first day's work was completed fairly smoothly.And I did it according to the instructions on the chart.

I am making a video for this part.

An important step in the exercise is the push up.This exercise is beneficial for the body and at the same time, it is very important for improving body fitness. Push-ups are used for several purposes, including increasing hand strength.This exercise is also very important when joining the military forces of various countries.

While doing this exercise, I felt some pressure in several places on my body, including my hands.I felt a strong sensation, especially on my wrists, chest, and shoulders, and felt a fair amount of pressure.I once went to the Bangladesh Navy where this exercise was conducted and I already had a fairly good habit of exercising, but it wasn't that easy for me because of the one-year break in between.It was very difficult for me and I was very tired.I did this in three sets as per the rules mentioned in the chart and did 10 to 11 reps in each.

Video of doing push-ups

I mention this as an important exercise for the legs.I've done part of this exercise before, but it's to increase the size of the muscles below the knees.Today, I did the same exercise again, and I realized that doing this exercise improves my leg muscles a bit.I sweated a lot during this exercise because I had done so many exercises before and I was sweating profusely.

This exercise does not require any equipment, but it is an important exercise regardless of the equipment.This exercise may seem a bit difficult at first because it may cause some pain in the leg muscles, but since it is done in three sets with rest, there is not much pain.However, it hurts a little bit because of the excessive shaking during the warm-up.I found this exercise fairly easy and I was able to relax as much as possible.

Like all of them, this one also has a video.

It is very important to take a break from your workout after exercising, which makes it much easier to cool down your body.This allows the body to relax and cool down as much as possible.And after a while, when you cool down, you don't remember the hard work you did during the exercise and you feel a little better in your body, otherwise, for the weak, there is a high chance of dizziness and falling.

In fact, I liked the cool down the most and felt the most comfortable. For a while, I felt sleepy while I was doing the full down.And it falls into a no-equipment exercise where it is possible to relax the body's joints very nicely.

I also made a video of this part.

I have created a video with these complete activities, not just segmented videos, but after completing the full workout, which I am mentioning below.I don't know how good the quality of my suffering will be, but I tried my best.

Such a beautiful arrangement is truly commendable and I hope that if I maintain it regularly, it will be especially beneficial for my body.