Canal Side Cycling Vlog 🚴‍♂️ | سردیوں میں ورزش اور صحت کے فائدے! || "ورزش نہیں؟ تو بیماریاں تیار! 😰 | Cycling to Control Cholesterol & Triglycerides"

Assalamu Alaikum, Today's video is about cycling. How important cycling are in our lives and for our health. All those people who cycle or walk every morning always have better health. So this is my video about cycling. I recorded this video in winter and today I am sharing this video with you all with my Steemit community. In this video, I have tried to tell you how cycling keeps us fit and healthy. If we are patients of cholesterol or triglycerides, then cycling also keeps our cholesterol normal and triglycerides normal. If you are a heart patient, then cycling is still very important for you because if you cannot walk, you must cycle for about half an hour or an hour every day. When you cycle, all the muscles of your body move, your legs move, your If there is a spasm in the leg muscles, that spasm also disappears. Thus, whether it is winter or summer, you must cycle for half an hour in the morning and evening. Cycling is life and those who cycle also live longer and are also protected from cholesterol and triglyceride diseases because heart disease starts with cholesterol or triglyceride and when we do not exercise or walk, our body gets fat and thus cholesterol increases. So my video today is on this topic. I hope you will like it and you will like every scene of the video. I made this video while cycling on the banks of the canal. Thank you very much to all of you and you must tell me in the comments how you liked my video.