The Truth About Protein on a Plant-Based Diet

Assalamualaikum! How are you friends? I hope you all are fine. I am also fine and enjoying my life by the blessings of Allah Almighty. Today I'm back with new post. This is my post about The Truth About Protein on a Plant-Based Diet . So let's start

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Introduction: Why Protein Always Comes Up

One of the most asking question I got when I shifted to eating meal more plant-based was:

But where I get protein?

It is a honest question protein is critical for muscles, hormones, enzymes, and typical health. But the fact is: you do not want meat, eggs, or dairy to fulfill your protein needs. Plants have plenty and they arrive with brought blessings like fiber, antioxidants, and 0 cholesterol.

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How Much Protein Do We Really Need?

Adults need around 0.8 gram of protein per kg of body weight around about 50–60g per day for the average person.

Athletes or those person who building their muscle may need more instead of normal, they need up to 1.2–2g/kg and still totally double with plants.

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Top Plant-Based Protein Sources

Here are few my favorite and the best delicious sources of plant protein:

Food	Serving Size	Protein
Lentils	1 cup	18g
Chickpeas	1 cup	15g
Quinoa	1 cup	8g
Peanut Butter	2 tbsp	8g
Oats	1 cup	6g
Chia Seeds	2 tbsp	5g

Pro Tip: You should must try mixture of different plant based proteins like rice + beans to ensure you are getting all crucial amino acids.

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High Protein from Plant Based Meal

• At Morning: Overnight creamy oats with sparkling milk, chia seeds, and topped with almond butter.

• At Noon : Salad of quinoa with fresh veggies, chickpeas and lemon dressing.

• Some Snacks: A protein pack smoothie with selfmade tofu, peanut butter, and bananas.

• Dinner: Mostly at night time Stir fried brown rice and broccoli.

Total Protein: 65–80g all from plant based.

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Common Myths

Myth: Plant protein is incomplete.

Truth: We can get all crucial amino acids from plants either through variety or sure complete proteins like quinoa.

Myth: We can not build muscle on plant based meal.

Truth: Body builders and athletes thrive on totally plant based diets.

Myth: You need supplements.

Truth: Whole meals are sufficient for maximum people. Only don't forget plant protein powders when you have excessive wishes or time constraints.

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Conclusion: Plants Are Powerful

We do not need animal protein or products to meet our daily protein, only little things and variety. By consuming a whole, plant based products, we are not only meet our protein goals, but additionally we are also improving digestion, reducing inflammation, and supporting long term health.

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Now this is end of my post I hope you like my effort. Thank you for taking time for reading and reviewing my post. Please remember me in your prayers. At the end i would happy to invite @chant, @suboohi and @iqrabatool34 to participate in this contest.

With Best Regards