How many hours of sleep do you usually get each night, and do you think it's enough?
Currently, I always try to sleep for 7 to 8 hours and I think this is enough sleep for me because from the time I wake up in the morning until I go back to sleep I continue to do activities non-stop which makes me feel very tired, even though the activities I do are not too heavy, but enough sleep can make my mind, mental and physical condition healthier and fresher.
And when I wake up, I often also count my sleep time whether I have had enough or not, if I feel I haven't had enough sleep then I will go back to sleep immediately so that my body condition remains stable.
Do you follow a sleep routine (such as reading, meditating, avoiding screens)?
Not at all, I can always sleep soundly if I want to sleep, because a tired body and mind can make me sleep better, I also feel that when I didn't have many activities, I couldn't sleep easily because my body and mind didn't feel tired, but when I do a lot of activities like now, sleep has become my best friend, even not long after I lie down I will immediately be able to fall asleep very soundly.
What disturbs your sleep the most? (noise, stress, cellphone, eating late at night, etc.)
Cellphone, I think cellphone is one of the things that makes me often sleep late at night, not because I feel disturbed but because I am too careless to look at my cellphone which makes me not fall asleep immediately. And now I have also started to apply a clock for me to sleep because if I don't make a schedule to sleep then I might look at my cellphone until morning so I can't sleep.
Tell us about the negative impacts of lack of sleep and the positive impacts of lack of sleep on our health
There are so many negative impacts if I don't get enough sleep because when I don't get enough sleep I will immediately feel dizzy, my mind is chaotic and I also can't think clearly, I also feel weak and unable to do activities properly.
I really hate it when I don't get enough sleep because during my lack of sleep I have never felt the positive effects, lack of sleep is really very painful which makes me not want to feel it again.
This is my entry for the My Relationship with Sleep Contest held by brother @abdullahw2, I also want to invite @dekki, sister @jasminemary and also sister @udyliciouz to participate together in this contest.