What do you know about back pain? | • |
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Firstly let's start with the definition of back pain.
Back pain is the structural problems that develop in the spine,muscles or ligaments.
Now let's dive into what we know about back pain;Back pain is one of the most common medical problems in the world. It can range from constant ache to a sudden sharp pain that may shoot down the leg. Sometimes it can come on suddenly or from an accident or a fall,
or it can develop slowly because of age -related changes in the spine.it can also be caused by stress ,constant working without sitting can cause back pain.
No, i have never had back pain but my mom and a family friend do have it .but i will like to illustrate to us how my mom got the back pain.she is a caterer,she had a contract to cook in a wedding ceremony.so she woke up very early in the morning to go the market to go get food stuffs to prepare the food that was going to be needed in the ceremony.then after getting back from the market,she called her workers to come her out.so she started cooking and she was stressed out because of the amount of food she cooked.after going to the reception to dish food for people ,she came home late and started complaining of having back pain.she couldn't sit ,she couldn't sleep until we got her drugs for pain relief.
Age, is the most common causes of back pain especially when you are around or at the age of 40-50.
lack of exercise causes the muscles to be weak and stiff ,which can cause pain in the back.
Excess weight, gaining too much weight can cause heavy load on the back bone which can lead to back pain.
Too much work, constant working without rest can cause back pain.
Constant rest, making sure to have complete hours of sleep.
Exercise, making time to straighten the bones and muscles of the body and also going for massage.
Watch your weight, eat healthy food and try to eat food that are low in fat like ice cream and baked food.
Try to reduce pressure on your back when you sleep especially in the night where we do spend alot of hours sleeping, it can cause back pain.
I am inviting @us-andrew @imohmitch @promisezella to participate in the contest