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Hello to dear steem skillshare Friend's&Familly...! I'm @nacim-rana and I came from Bangladesh.

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Hope everyone is well by the grace of Allah.And passing time with the amazing community well I hope it.I am well too by the grace of Allah.Al hamdu lillah 🤲❣️

Now, I am coming to share with you the importance of Jackfruit. IT is amazing fruit.. Let's know the benefits of Jackfruit......

🎀 Let's start🎀

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Jackfruit contains almost all the nutrients that the human body needs. At one time this jackfruit used to meet the nutritional deficiencies of Bengalis. Most people still eat jackfruit for nutrition. However, a class of people sniff when they see a jackfruit. They think jackfruit is the food of the poor. But it is not jackfruit but the king of nutrition. Its seeds also have many properties that are beneficial for the human body. You can eat as much jackfruit as you can, especially during this time. That is to your advantage.

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Seasonal fruit jackfruit is now available. This delicious fruit has many nutrients. Jackfruit contains Vitamin C, A, Thiamine, Riboflavin, Calcium, Potassium, Iron, Zinc, Sodium, Folic Acid.

In addition, jackfruit contains minerals, fiber and protein. It has no fat, no harmful cholesterol. It is anti-bacterial and antiviral. This is why it enhances immunity, which is very important during this coronary period. This highly nutritious fruit also protects us from various ailments. Such as:

• Cancer resistant: Jackfruit is rich in antioxidants and phytonutrients. In addition, it is high in vitamin C, so the fruit prevents various cancers such as lung cancer, breast cancer, gastric cancer, skin cancer and prostate cancer.

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• Reduces weight: Jackfruit is low in fat and low in calories, so eating this fruit helps in weight loss and control.

• Lowers blood pressure: Jackfruit is high in potassium, it lowers blood pressure, as a result of heart disease, stroke and other diseases are prevented.

• Increases digestion power: Jackfruit has more fiber or fiber, it increases digestion power. Even if you eat too much, it does not have an adverse effect on the stomach. Jackfruit also improves bowel movement. Jackfruit keeps the colon healthy by removing harmful substances from the body.

• Eliminates insomnia: Many people suffer from insomnia. Jackfruit is quite beneficial for them. It is rich in magnesium and iron, so playing the fruit is good for sleep.

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• Not harmful for diabetes: Although jackfruit is very sweet to eat, but it absorbs blood sugar very slowly. For this reason, jackfruit is not harmful for diabetic patients.

• Beneficial for eyes and skin: Jackfruit is high in vitamin A, it increases eyesight. It also protects against vision loss and cataracts. Jackfruit eliminates the problem of skin wrinkles due to age. The disease burns the skin well.

• Prevents ulcers: People who take medicines for stomach ailments like ulcers also suffer from side effects of those medicines. In this case, the best natural way to prevent ulcers is to eat jackfruit. Because it contains a lot of anti-ulcerative, antiseptic, anti-inflammatory and anti-oxidant.

• Bone care: Since jackfruit has enough calcium, this fruit is very beneficial in bone care. As it contains Vitamin C and Magnesium, it plays a good role in the absorption of calcium in the body.

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• Beneficial for the brain: Eat jackfruit regularly if you have symptoms like nervous system problems, fatigue, stress and muscle aches. The thiamine and niacin in it are quite beneficial for the brain.

Researchers are still researching all the new benefits of jackfruit. We may soon learn about some of the other benefits of jackfruit to cure all other diseases and problems in the body.

Stay home, Stay safe. Be aware of Covid-19.

Regards ❣️
@nacim-rana