I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other muscles. I need to improve them.
My goal is to start pull-ups and use assisted pull-up machines from tomorrow.
I did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.
12 hours ago by happycapital (87)
$33.38
- Pending payout amount: $33.38
- (0.00 SBD, 101.77 STEEM, 101.77 SP, 101.77 TRX)
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45 votes
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Hello @happycapital, I am working on SteemPro dapp for steem blockchain, Post scheduling to realtime private chat room and also community chat groups. It has many features that are not available on Steemit right now. Your support for witness faisalamin will be really helpful.
Give it a try https://www.steempro.com
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