Trending: workoutsAll contenthive-129948hive-196917krhive-150122hive-180932zzansteemhive-185836hive-188619hive-144064hive-183959hive-101145hive-166405hive-183397uncommonlabphotographyhive-170554hive-103599hive-139150hive-184714hive-193637bitcoinhive-147599photohive-180301TrendingNewHotLikershappycapital (87)in hive-103599 • 12 hours agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other muscles. I need to improve them. My goal is to start pull-ups and use assisted…happycapital (87)in hive-103599 • yesterdayI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press and 45kg bench press. Tomorrow, I plan to use a Rear Deltoid machine, and do 3…happycapital (87)in workouts • 3 days agoI had a PT class in the morning.After getting off work, I was about to go to the gym. But, I'm really tired now. So, I'm just chilling today. I ordered fried chicken for dinner. It's gonna be nice! After having dinner, I'm…happycapital (87)in hive-103599 • 4 days agoI worked out in the morning.Then, I came back home to take a break. I was about to practice speaking English for 2 hours. But, I suddenly fell asleep. I don't wanna practice speaking English today. By the way, I just…happycapital (87)in workouts • 5 days agoI worked out in the evening.I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have considerably increased. I feel confident when I work out.I'm committed to…happycapital (87)in workouts • 6 days agoI suddenly fell asleep.When I arrived at home, I was too sleepy. Because, it's been busy all day long, physically. I wanted to go to the gym in the evening. But, I'm exhausted now.. so, I'm taking a rest. I'm…chasing4strength (37)in kettlebells • 5 days agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean + Press Program And here’s how you alternate a Clean + Press program with a…chasing4strength (37)in kettlebells • 5 days agoThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh…
