New: workoutsAll contenthive-129948hive-196917krhive-150122hive-180932zzanhive-185836steemhive-183959hive-144064hive-188619hive-183397photographyhive-166405hive-101145uncommonlabhive-109690hive-103599hive-145157hive-139150hive-170554hive-180301photohive-139765bitcoinTrendingNewHotLikershappycapital (87)in hive-103599 • yesterdayI lightly worked out in the afternoon.I won't go to the gym in the evening. I'm just taking a rest. I'll start using bench press machines again from tomorrow. By the way, it's been raining all day long. Well, it's better than…happycapital (87)in workouts • 2 days agoI successfully lifted 100kg of an assissted bench press 😎I've never imagined that I could do this! My arm muscle volume has been rapidly increased. My biceps look like watermelons. I just had dinner, and I'm thinking about going to the gym again. You…happycapital (87)in workouts • 3 days agoI just worked out for 1.5 hours.I lightly used a Seated Leg Press machine and a stationary bike. Compared to a gym that I previously enrolled, the temperature is hotter. So, I'm not sure whether I'll enroll this gym again 3…happycapital (87)in hive-103599 • 4 days agoI lightly worked out in the afternoon.This month is a sabbatical for me. I won't practice speaking English. Because, I'm so exhausted.. due to the altcoin market. Today, I used a Seated Leg Press machine. It was nice, and I like the…happycapital (87)in workouts • 5 days agoI went the new gym where I enrolled a few days ago.I used a few of machines such as bench press and squat. By the way, I've not measured my body fat ratio for a while. I don't trust a device that can measure body fat ratio. Looking fit is…happycapital (87)in workouts • 6 days agoI worked out in the early morning.And then, went to the gym right away, and measured my body fat ratio. The device showed 25%. I thought it had an error. By the way, the altcoin marketcap has been recovering. It's still just the…happycapital (87)in workouts • 7 days agoI worked out 2 times today.I usually endure tough times by workikg out. While I work out, I forget all my worries. Today, the altcoin market has pumped. It seems that BTC(Bitcoin) dominance starts collapsing. Is this…chasing4strength (37)in kettlebell • 9 days agoThey get you strong AF…“The King-Sized Killer” - *RESEARCH: Strength and Muscle Mass Gains: Strength: Multiple meta-analyses and systematic reviews report no significant difference in strength gains between training…chasing4strength (37)in kettlebell • 12 days agoHow he does 100 Pull Ups - PER DAY! 😮“REBUILT AFTER 40” I routinely get emails from guys asking me how they can or whether they should add Pull Ups to their KB workout routines. So I thought we could learn something from the…happycapital (87)in workouts • 12 days agoI took a nap a lot today.Cause, I was busy on this weekdays. If the altcoin market rebounds a little bit, I don't need to do work that I don't want anymore. I gotta practice speaking English. But, I'm exhausted. I don't…happycapital (87)in workouts • 13 days agoI lightly worked out.I didn't want to work out hard. Because, today is Saturday 🤣 and today's weather is pretty hot and humid. Compared to Southeastern Asia countries, it's similar 😂 Anyways, I just came back home…happycapital (87)in workouts • 14 days agoI worked out in the morning.So, I won't go to the gym in the evening. It's been busy all day long. I'm exhausted now. I plan to use a food delivery service for dinner. I'm hungry 😕 I don't want to work more. Why do people…happycapital (87)in workouts • 15 days agoI'm exhausted now..But I just arrived at the gym parking lot 😂 I don't give up 🖕 One of my strengths is my steadiness! It's my father's legacy. It can't be compared to money 🖕 The legacy made me rich in…chasing4strength (37)in kettlebell • 15 days agoHow to avoid / get rid of lower back spasms / tightness / soreness from kettlebells“Systematic Core Training For Kettlebells” I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up.…happycapital (87)in hive-103599 • 16 days agoI just arrived at the gym-parking lot.I'll lightly work out in the evening. Cause, I'm supposed to have a PT class tomorrow morning. Honestly, I'm a little bit tired. But I gotta work out. After I work out, I feel better and can…chasing4strength (37)in kettlebell • 16 days agoHow to add X exercise to Y program? WITHOUT burning outFor more power Swings, use ‘SWING HARD!’ For more powerful Snatches, use “The King-Sized Killer.” For a more powerful Clean + Jerk, use Kettlebell RMF. To add on barbell or bodyweight work…happycapital (87)in workouts • 17 days agoI'm going the gym soon.But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder what today's main dish is. My net muscle weight crosses ATH(All Time High). I feel my muscle strength…happycapital (87)in workouts • 18 days agoI'll go to the gym after I get off work.I need to break my physical limit! I'll increase my workout intensity from now on. The reason why I changed my mind is I realized such of that after I watched a fitness expert Yotube viddeo. I'm…happycapital (87)in hive-103599 • 19 days agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other muscles. I need to improve them. My goal is to start pull-ups and use assisted…happycapital (87)in hive-103599 • 20 days agoI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press and 45kg bench press. Tomorrow, I plan to use a Rear Deltoid machine, and do 3…
