Hot: workoutsAll contenthive-129948hive-196917krhive-150122hive-180932zzansteemhive-188619hive-166405hive-185836hive-144064hive-183959hive-101145hive-183397photographyuncommonlabhive-103599hive-170554hive-139150hive-145157hive-184714hive-180301hive-193637bitcoinhive-109690TrendingNewHotLikershappycapital (87)in workouts • 30 minutes agoI'm going the gym soon.But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder today's main dish. My net muscle weight crosses ATH(All Time High). I feel my muscle strength is…happycapital (87)in workouts • yesterdayI'll go to the gym after I get off work.I need to break my physical limit! I'll increase my workout intensity from now on. The reason why I changed my mind is I realized such of that after I watched a fitness expert Yotube viddeo. I'm…happycapital (87)in hive-103599 • 2 days agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other muscles. I need to improve them. My goal is to start pull-ups and use assisted…happycapital (87)in hive-103599 • 3 days agoI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press and 45kg bench press. Tomorrow, I plan to use a Rear Deltoid machine, and do 3…happycapital (87)in workouts • 5 days agoI had a PT class in the morning.After getting off work, I was about to go to the gym. But, I'm really tired now. So, I'm just chilling today. I ordered fried chicken for dinner. It's gonna be nice! After having dinner, I'm…happycapital (87)in hive-103599 • 6 days agoI worked out in the morning.Then, I came back home to take a break. I was about to practice speaking English for 2 hours. But, I suddenly fell asleep. I don't wanna practice speaking English today. By the way, I just…happycapital (87)in workouts • 7 days agoI worked out in the evening.I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have considerably increased. I feel confident when I work out.I'm committed to…chasing4strength (37)in kettlebells • 6 days agoVariety = OVERWHELMED?Double Clean + Press, Double Front Squat, Snatch Program Double Clean + Press Program Specialized Variety Clean + Press Program And here’s how you alternate a Clean + Press program with a…chasing4strength (37)in kettlebells • 7 days agoThe SIMPLEST way to get stronger using kettlebellsClean + Press (Single or Double) Snatch Double Clean + Press, Double Front Squat, Snatch Everyone with 30 minutes of gym experience bashes on kettlebells as a “conditioning tool.” “Bruh…
