Since I was too tired in the morning, I couldn't go to the gym.
I did 3 sets of 15 reps, 18kg dumbbell bench press and 45kg bench press.
Tomorrow, I plan to use a Rear Deltoid machine, and do 3 sets of 1 pull-ups. The reason why I'll do a few pull-ups is I'm looking for proper reps for 3 sets of pull-ups.
Congratulations, your post has been upvoted by @nixiee with a 43.17752943745565 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit