New: exercisesAll contenthive-129948hive-196917krhive-150122hive-180932steemhive-185836zzanhive-166405hive-144064hive-183959hive-188619hive-101145hive-183397uncommonlabcryptidhunterphotographyhive-145157hive-139150hive-103599photohive-109690bitcoinhive-170554hive-180301TrendingNewHotLikershappycapital (87)in workouts • 17 hours agoI took a nap a lot today.Cause, I was busy on this weekdays. If the altcoin market rebounds a little bit, I don't need to do work that I don't want anymore. I gotta practice speaking English. But, I'm exhausted. I don't…happycapital (87)in workouts • 2 days agoI lightly worked out.I didn't want to work out hard. Because, today is Saturday 🤣 and today's weather is pretty hot and humid. Compared to Southeastern Asia countries, it's similar 😂 Anyways, I just came back home…happycapital (87)in workouts • 3 days agoI worked out in the morning.So, I won't go to the gym in the evening. It's been busy all day long. I'm exhausted now. I plan to use a food delivery service for dinner. I'm hungry 😕 I don't want to work more. Why do people…happycapital (87)in workouts • 4 days agoI'm exhausted now..But I just arrived at the gym parking lot 😂 I don't give up 🖕 One of my strengths is my steadiness! It's my father's legacy. It can't be compared to money 🖕 The legacy made me rich in…happycapital (87)in hive-103599 • 5 days agoI just arrived at the gym-parking lot.I'll lightly work out in the evening. Cause, I'm supposed to have a PT class tomorrow morning. Honestly, I'm a little bit tired. But I gotta work out. After I work out, I feel better and can…happycapital (87)in workouts • 6 days agoI'm going the gym soon.But, before going to the gym, I'll have dinner. The menu is Korean style buffet. I wonder what today's main dish is. My net muscle weight crosses ATH(All Time High). I feel my muscle strength…happycapital (87)in workouts • 7 days agoI'll go to the gym after I get off work.I need to break my physical limit! I'll increase my workout intensity from now on. The reason why I changed my mind is I realized such of that after I watched a fitness expert Yotube viddeo. I'm…happycapital (87)in hive-103599 • 8 days agoI did 3 sets of 15 reps, 16kg dumbbell bench press and 45kg bench press.I could do it well. But, I felt strain in my wrist. I think my wrist and forearm muscles are weaker than other muscles. I need to improve them. My goal is to start pull-ups and use assisted…happycapital (87)in hive-103599 • 9 days agoI went to the gym in the afternoon.Since I was too tired in the morning, I couldn't go to the gym. I did 3 sets of 15 reps, 18kg dumbbell bench press and 45kg bench press. Tomorrow, I plan to use a Rear Deltoid machine, and do 3…happycapital (87)in workouts • 11 days agoI had a PT class in the morning.After getting off work, I was about to go to the gym. But, I'm really tired now. So, I'm just chilling today. I ordered fried chicken for dinner. It's gonna be nice! After having dinner, I'm…happycapital (87)in hive-103599 • 12 days agoI worked out in the morning.Then, I came back home to take a break. I was about to practice speaking English for 2 hours. But, I suddenly fell asleep. I don't wanna practice speaking English today. By the way, I just…happycapital (87)in workouts • 13 days agoI worked out in the evening.I did 3 sets of 15 reps, 14kg dumbbell bench press and 50kg bench press. My chest muscle definition and volume have considerably increased. I feel confident when I work out.I'm committed to…happycapital (87)in workouts • 14 days agoI suddenly fell asleep.When I arrived at home, I was too sleepy. Because, it's been busy all day long, physically. I wanted to go to the gym in the evening. But, I'm exhausted now.. so, I'm taking a rest. I'm…happycapital (87)in hive-103599 • 15 days agoI lightly worked out for an hour.Time flies.. I have to go to work tomorrow 🫠 I got burned out. So, I plan to have a day-off this Wednesday. When will the next 3rd altseaosn occur? Why did many issues occur this cycle? I may…happycapital (87)in workouts • 16 days agoI took a nap a lot in the afternoon.I'm not sure I can sleep well tonight 😂 I'm thinking about going to the gym again. But, I'm hungry now. By the way, I had a PT class in the morning. I did many chest muscle workouts. My workout…happycapital (87)in hive-103599 • 17 days agoI worked out for an hour in the evening.Before going to the gym, I went to a hair salon to get a haircut. After that, I went to the gym right away. I did dumbbell bench press. Now, I realize how I can focus on using my chest muscle.…happycapital (87)in workouts • 18 days agoI just had dinner.Before having dinner, I had a PT class. I tried to engage inner thigh muscle. My trainer complimented my performance and posture. Anyways, I just arrived at the gym parking lot, and I'm taking a…happycapital (87)in workouts • 19 days agoI plan to work out after having dinner.Before going to a 4-star hotel, I'm going to buy a shirt. I need it right now. Anyways, once I arrived at the hotel, I'll use the room service for dinner. Then, work out for 2 hours. If I have…happycapital (87)in hive-103599 • 20 days agoI'm going to stay a 4-star hotel today.It's near a central park. But, I won't go to the central park today. Once I finish my work, I'll order a room service for dinner. Then, I'll go to the indoor fitness center. After that, I'll go to…happycapital (87)in workouts • 21 days agoI just arrived at the gym parking lot.I'm not exhausted today 🤣 I can do it well. I'll do 6 pull-ups and 3 sets of 15 reps, 45kg Lat Pull-Down. I'll finish workouts before 9 PM. Time flies.. It's already June. I plan to change my…
